Weight Loss is about more than Diet
When most people think of yoga, they think of it for the stretching, the centeredness, the Zen. Most people don’t think about yoga as a way to lose weight—but maybe they should start to reconsider this ancient practice. There are physical, behavioral, and emotional benefits to this holistically-based process.
Of course, it starts with the type of yoga you practice. Some practices focus upon relaxation rather than activity—but some practices combine physical fitness with mindfulness . For example, Vinyasa is dynamic and also focuses upon breath and movement. Some yoga classes add heat into the mix, which helps to boost the physical challenge.
There’s a benefit from yoga that translates outside the yoga studio that may have health effects related to managing your weight. Yoga, of course, encourages mindfulness, and mindfulness is necessary when it comes to eating and eating well. What else do you need to know? This graphic explains it.
About Yoga & Weight Loss
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