Seeking serenity, peace, quite and self connection? Allow us to be your guides. Follow our suggestions for experiences that allow you to take your time and enjoy every moment during your stay in Lake Tahoe.
Listen to the Silent Trees
There is a difference between a hike, a walk and a Forest Bathing experience. Yoga is the practice of reestablishing union. You are so disconnected from your authentic self that you think that you are the stuff you have and the things you do. Spending time in nature reminds us that we are made up of the same qualities, particles and energy as the rest of the world.
Next time you travel be sure to get out and take a walk. A slow, mindful, engaged hike, that allows hear the sounds, smell the scents and touch the Earth. If your travels take you to Lake Tahoe reserve a Forest Bathing experience with Felix Brosch. He's trained in Shinrinyoku Forest Bathing. It has become a vital part of preventative healthcare in Japan. The results of Japanese studies have shown forest bathing improves sleep quality, mood, ability to focus, and stress levels. What a great way to slow down while you're in town.
Sink Into the Sand
Did you know that Tahoe's sand is made up of decomposing granite, DG for short? This unique sand allows you to sink in as you walk and rest on the beach. One of the best ways to experience this phenomena is to join a Beach Yoga practice. During the session you will get to experience the sand moving beneath your body. You'll identify imbalances while attempting to remain steady as the sand shifts.
The experienced guides at Lake Tahoe Yoga know how the sand moves and provide expert instruction to help you feel confident and develop awareness of your body as you attempt the postures during the practice. Tips and tricks are abundant during the classes to help you become stronger and more steady throughout the session. They also offer the second best savasana ever. The first best one? I'll tell you more about that later.
Take Small Sips
I like to drink gin and wine. Going to wine tastings is one of my favorite off-season activities. In my pursuit to find gin and wines that I enjoy I have befriended a distiller and a wine maker who have become good friends. I've noticed that each time we taste their libations we do so slowly; we take sips.
While you're visiting Tahoe instead of getting shots and chugging down drinks, take sips. Choose to join a wine tasting or cocktail event where you learn about the spirits you are tasting. You can even book private events at places like Bliss Experiences where a sommelier will guide you as you learn to taste wine and explore unique food pairings. Slow down, take sips, and truly experience that which you are tasting.
Let the Music Move You
www.mindbodygreen.com/articles/sound-bathThere are many branches of Yoga. The of practice of sound vibration is Mantra. Sounds are powerful. I'm sure you've felt the feeling of a deep drum beat or experienced the shrill of a high pitched whistle. Mantra Yoga is the practice of using sacred sound, intentionally, to effect shifts in energy and mindset. A group experience of mantra is called kirtan. These are hard to find in Lake Tahoe.
You can find live performances and will hear music being played throughout the basin. If you're seeking a "slow music" experience we recommend a sound bath or sound healing experience. Anne Roos offers live and virtual guided relaxation that incorporates the sound of harp music. You can join her while you're visiting or from the comfort of your home. Let the music slow you down.
Get to Lake Level
You probably came to Lake Tahoe to spend some time near or in the water. There are so many water-based experiences to discover. Power boats and jet skis are many. There are kayaks and paddle boards. You can waterski or wind surf. These high adrenalin activities draw a lot of attention not only because they are risky, but because they are fast and noisy.
Slow down, quiet down and truly experience the lake on a paddle board or kayak. These activities are low impact on the lake, the environment and on your body. The ultimate slow down experience on the lake is Paddle Yoga. Lake Tahoe Yoga offers scheduled classes and private bookings. Not only do you get to experience the lake at its most peaceful, you'll experience balance and restoration unlike ever before. You can also rent boards and kayaks or book tours at a variety of providers including South Tahoe Stand Up Paddle. Experience Tahoe at lake level and let the waters can help you to slow down.
As you plan your next trip to Tahoe consider including moments of slow travel. Allow time to get immersed in the forest, sink into the sand, sip in the scene, move with the music and float upon the waves. If you're seeking other suggestions or opportunities to slow down reach out or visit Bliss Experiences for recommendations and curated experiences.
The First Yoga Studio to. . .
In 2008, Lake Tahoe Yoga opened as Svadhyaya Yoga (have fun pronouncing that one). Svadhyaya (svah-dee-yah-yah) means Self study and this is the focus of everything that happens at Lake Tahoe Yoga. Studio owner Jenay is consistently learning, growing and creating . . .and failing.
In 2008, there was only one other studio in Tahoe South located out in the Tahoe Keys. There was no place to practice Yoga in the Stateline area. When she opened Svadhyaya Yoga, it was the first studio available for Nevada-side practitioners to join in and learn the practice.
In 2009, Jenay brought the practice outdoors, combining two of her favorite things: Yoga and the beach! Svadhyaya Yoga Studio became the first Yoga Studio in Tahoe South to offer both studio and beach classes.
From late May/Early June through October, you can join Beach Asana classes that are held both in the mornings and evenings. The instructors, trained by Jenay are skilled at varying the practices and know all the tricks for making movement on the beach accessible or challenging.
You can find our practice spot by turning right at the end of the Nevada Beach driveway and heading to the North End of the beach. Then, keep your eyes open for our rainbow-colored flags.
Introducing New Practices
In 2010, one of the practitioners at LTY brought a news article into the studio about Paddle Yoga in San Diego. This sparked an idea and Jenay did the footwork to find a location with which LTY could collaborate and offer the practice.
A little experimentation, a lot of practice, and years of devotion & consistency has resulted in the best Paddle Yoga classes on Lake Tahoe. South Tahoe Stand Up Paddle is the best connection LTY could ever have. Not only is it easy to access the water from their boathouse, they store, maintain and provide boards for use. In addition, we get to use Riviera Paddle Boards every season. The lack of boat traffic results in crystal clear, calm waters that create incredible images in the photos that are taken during every single class.
Focusing Upon Authenticity of Practice
You can't be everything for everyone. Jenay is a Rajahatha Yoga Teacher which means that every class includes a focus upon traditional Yoga philosophy and practices. She does her best to adapt these practices to our modern times and make them accessible for all.
Her team includes instructors whom she has trained and continues to guide and support as they learn to meld the practices that they enjoy with their training in Rajahatha. LTY offers a variety of practices that vary from gentle to active. It is important to read the class descriptions or speak with one of the instructors prior to attending.
No two classes are ever the same as our teachers are adept at varying the sequencing and the practice in order to make sure everyone joining gets what they need. Raja is the practice of internal awareness and mindfulness while Hatha is the practice of effort. Every class includes both.
We believe that we are the Best Yoga Studio because we are the best at doing what we do. Jenay and the team at LTY will continue to learn, to grow, to create. . .and to fail. While we do so, we hope that you will join us for the practice.
Pioneering Paddle Yoga
Lake Tahoe Yoga is now listing their classes on Airbnb. Our experiences are unique to our studio. In 2010 we pioneered the practice of Paddle Yoga on Lake Tahoe. After successfully building our Beach Yoga classes and many hours of gazing upon the beauty of the lake, it just made sense to find a way to take the practice out onto the water. Luckily, a local Paddle Shop had just opened and was willing to take a chance on us.
Our Experience Shows
We have simplified the process of booking and joining our Paddle Yoga Practices. We take care of everything prior to the session to make sure that when you arrive, we are ready to focus upon guiding you as paddlers and yogis.
Upon requesting a booking at Airbnb you will receive a confirmation email with our waiver forms that can be completed prior to the session. We'll keep track of all of the necessary details leading up to the session and contact you in the case of any changes.
Beginner Paddlers are Welcome
The #1 question we get asked is, "How many people fall in?" Our answer, "Few." Most of the practitioners who fall in do so because they want to, or they aren't paying attention. We do everything we can to help you feel comfortable stepping from the shore onto your board and while moving through Asana.
From the moment we meet up our intention is to help you to feel welcome, comfortable and ready to have a Yoga Adventure. Our experience of over 8 years of guiding these practices and deepening our knowledge of Yoga is expressed in everything we do.
When do most people fall in? On the way back to shore. After the practice they feel so relaxed that they forget the basics and let go of control while paddling back.
Practice In The Sand
If you still feel uncomfortable with the idea of balancing on a board while moving through Asana perhaps a Beach Asana practice sounds more accessible. You may book these on Airbnb, as well. Check out our schedule for additional classes not listed.