It’s happening, already. You have probably seen them. . .in every store. . .Christmas decorations! Every year it happens: Halloween and Thanksgiving are way-sided by Christmas displays. Here are a few suggestions for how to overcome the anxiety resulting from the displays that are distracting our attention.
No One Can Make You Do Anything
As a school counselor this was my motto. My favorite moment in any session would be when a student would say, “She/he/they made me. . .” I would pause and then look at the student and say something like, “Describe to me how.” After a few attempts at explaining, they would inevitably come to the conclusion that, ultimately, they chose to behave the way they did.
As the pressure of the holidays begins to mount remember that you are the only one in control of yourself. Don’t allow the sparkly lights, shiny colors and pretty displays distract you. Take your time and enjoy the moments and time between the holidays. Reflect upon the wonder that each creates and what you love most.
The best advice I was ever given was for my wedding day. I give the same advice to every bride I meet: eat the food, dance to the music and step back every once in a while to observe. Ferris Bueller knew what he was talking about. Life moves pretty fast. As we age and the percentage of time we’ve spent on earth becomes longer each day, month and year feels shorter.
Yoga teaches us to focus upon one thing at a time (Dharana). The more we do so, the less we are distracted by that which is unimportant. To be present is both to make the time to step back and observe; to watch everyone enjoying the holiday feels, as well as to sit down among those you love and enjoy simply being together.
Focus Upon Yourself
There is a story about a student who comes to the teacher wishing to learn, but having already developed ideas about what will be learned. The teacher explains that the student cannot learn because their cup is already full. Like a teacup that already has tea in it, the student already had ideas about learning. Therefore, they had no room for more.
When you fill yourself up with stress, worry, concern, anxiety, etc. there is no room left for fun, love, relaxation or even yourself. What helps you to relax? A cup of tea, a glass of wine, petting your cat, sitting by the pool, reading a book, or resting upon your sofa are just a few ways to serve yourself. Allow time for yourself so that you can empty your cup.
Spread the Love
Compassion is a very powerful emotion. When shared well, it brings us together. The practice of Karma Yoga is defined as “the Yoga of action.” The removal of Karma begins when we apply our skills in ways that serve others without expecting anything in return. It is our intention to spread love that removes Karma.
When we are in service to others it gives us purpose, fuels our passions and brings us together with those whom we would otherwise never meet. Choose a simple, accessible and fun way to volunteer your time, energy and talents this season. Spread the love and help to create more.
Additional Suggestions. . .
Local Organizations that can use your help:
Big Brothers Big Sisters http://www.bbbs-edc.org/
Keep Tahoe Blue https://www.keeptahoeblue.org/our-work/volunteer
And more can be found here: https://southtahoenow.com/topics/volunteer
“The Holidays;” the time period that begins after Halloween and ends at the onset of the following year. It seems as though the promotion of these days begins earlier every year. As a result, you may be feeling any number of emotions and energies as you prepare for and are inundated with the events of the season.
Yoga can help. Here are 5 ways to apply the practices of Yoga to your life so that you may be a bit more calm, reasonable, and in control this holiday season.
Transalated to mean non-harming this practice of one of consideration of yourself and others. We all react to stress differently. We all perceive the holidays differently. We all experience the world differently. Practice non-harming this season by remembering the following:
-Participate in that which brings you and those closest to you happiness.
-Give yourself and others space and time to complete that which they are focused upon.
-Prepare yourself by taking a few moments to breathe before engaging.
-Eat, Drink and Enjoy slowly.
Self Study is the practice of learning from others and listening for our own vibrations. While spending time with friends and family practice listening. Ask about their lives, their experiences and their opinions. Allow them to express themselves. Listen for the gems of knowledge that are revealed as they share their stories.
If you become overwhelmed with the chatter, distractions, and noise of the day step aside to a more peaceful and quiet space. Reflect upon the goodness of the day. Take the time to enjoy all that you have been given and created for yourself. Hum or Aum in honor of the wonder of your life.
Move, groove and get active. Encourage others to join you. Yoga prescribes poses for specific application, but you don’t need to be in class to experience the benefits of conscious movement. Twist gently to massage your digestive system. Move through a seated version of cat and cow to move food through. Encourage children to get moving during a game of tag. Massage your grandmother’s shoulders. Take a walk outside. Activity before and after eating will help you to digest your food and feel energized.
Moderation may be one of the most challenging practices of the season. You may feel like you “have to” buy, eat, go, give, etc. Practice moderation by pausing to consider each choice you are about to make. Reflect upon the value of the item or experience. What is your intention behind each? Choose that which improves your life and that of others rather than that which looks or sounds good in the moment.
Surrender, dedication and devotion are the words used to translate this term. Be willing to surrender to the traditions of the holidays. Have fun, be silly, try something new and celebrate with time-honored traditions. Disregard the aspects of the season that spark negativity. Instead, focus upon the joyful moments so that you may experience Yoga all season long.
If you are interested in learning more about the philosophies and practices of Yoga as well as how to transition into a Yogic Lifestyle contact us at LakeTahoeYoga@gmail.com or call the studio at (775)580-7224.