Weight Loss is about more than Diet
When most people think of yoga, they think of it for the stretching, the centeredness, the Zen. Most people don’t think about yoga as a way to lose weight—but maybe they should start to reconsider this ancient practice. There are physical, behavioral, and emotional benefits to this holistically-based process.
Of course, it starts with the type of yoga you practice. Some practices focus upon relaxation rather than activity—but some practices combine physical fitness with mindfulness . For example, Vinyasa is dynamic and also focuses upon breath and movement. Some yoga classes add heat into the mix, which helps to boost the physical challenge.
There’s a benefit from yoga that translates outside the yoga studio that may have health effects related to managing your weight. Yoga, of course, encourages mindfulness, and mindfulness is necessary when it comes to eating and eating well. What else do you need to know? This graphic explains it.
About Yoga & Weight Loss
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Abhyasa & Vairagya
Although most of Sanskrit can seem like tongue twisters and silliness, as you learn what each word means and how it can be used, things become more interesting.
The Importance of Practice
Throughout my practice as a Yogini and then during my Yoga teacher training, my guru would talk about the balance between practice & effort (Abhyasa) and non-attachment and letting go (Vairagya). Being that my primary interest in Yoga was rooted in the physical benefits, I really didn't care if I was "letting go" of anything, I was more interested in that fancy headstand and holding Caturanga.
Be Willing to Let Go
As my practice deepened, and as I began teaching, I started to learn that if I didn't let go, then I got nothing. What I mean to say is, the more I held on to the practice and the more my focus was on having large classes and making lots of money, the fewer students I had and the more frustrated I grew.
When I opened Svadhyaya Yoga Studio, I had so many other things on my plate that all I could do when it came time to teach was allow my passion to flow outward to my students. I would have classes of 0, 1 or maybe 2 students. I got to know them well and their dedication to the practice was a reflection of mine.
Practice to Grow
Now, almost two years down the road, I continue to be driven by the practice and I try my best to let go of the results. It's very difficult, and it's sometimes a challenge to walk the line between what I want and what I need.
Abhyasa and Vairagya are so important because we have to constantly be practicing in order to grow. We have to always be letting go of the old growth so that we can become new. Just as the snake must shed it's skin, so must we be able to let go of the past and move foward.