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By Alex founded localfreshies.com® in 2014 to be the #1 website providing the “local scoop” on where to eat, drink & play in mountain towns throughout North America. When he’s not writing and executing marketing strategies for small businesses & agencies, he’s in search of the deepest snow in the winter and tackiest dirt in the summer. My First Experience Before Lake Tahoe YogaSince I’ve been diagnosed with Ankylosing Spondylitis I’ve been on a search to feel better and get healthier. I stopped smoking. I got into the gym doing exercises specifically geared towards my condition. My diet has changed. So, when I first did yoga, I chose to do a free introductory class years ago. It was ok, but it didn’t really help me. Breaking Down The BarriersI won’t lie Jenay and I are good friends and for many years she’s been trying to coax me into doing a personal session with her. The first (and only) class I did with someone else left a bad taste in my mouth. I felt like it was mumbo-jumbo. For those free-spirited individuals. I balked at the cost as well. Why the heck would I spend a $100 for one session?!?! With the help of my wife I reluctantly said “yes.”  Not Just Yoga… A Physical Therapy SessionBefore we even had our 1st session she read up about my illness, looked at my x-rays, had me ask specific questions to have my doctor answer, and did a bunch of research on what things to do and not do. As we started the hour-long session… the type of yoga moves we began with warmed up the body. She explained each posture and why it was important to me. It felt less like a yoga class and more of a physical therapy session. I began to sweat. My muscles began to quiver. My First Personal Course – Mind AlteringBy the end, I was exhausted physically, mentally, and spiritually. As I woke up the next morning it felts as though every muscle had finally let go. A release of pent up tightness that I didn’t know existed. It was then that I realized what Yoga is. It isn’t just stretching. It is a way for those of us who have disabilities to get better slowly. It was worth EVERY penny and I now budget my life so that I can do it every other week.  The Difference Between Each Type Of ClassOver the course of the past few months there have been times when I couldn’t do the personal session and have done different levels and I’ve finally realized you get what you pay for. For those with physical issues the 1-on-1 is a MUST! You’ll get more than you’ll ever dream, but it isn’t cheap (and rightly so). The virtual 1-on-1 class is the second best, but not even close to as good as the in-person course. Last but not least, a group class with Jenay is a good substitute but it will never give you the results the other two sessions above will. If you’re in pain, tweaked something in your body, or just feel tight I HIGHLY recommend you scheduling a personal session with Jenay. You won’t regret it.
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 #1 Yoga is Stretching Yes, Yoga poses do include stretching. More accurately Yoga poses, or Asana, help you to learn how to lengthen and lift, extend and contract, engage and release muscles as groups and in isolation. The value of Yoga Asana lies in the expression of each posture, not how it looks. When done accurately and with proper technique Asana provide much more than stretching or strengthening, they help you to feel more comfortable in your body and develop the ability to use it safely in every activity. The value of Yoga Asana lies in the expression of each posture, not how it looks.." #2 Yoga is for Women Originally, Yoga was practiced only by men; holy men. They were held in higher regard than kings and queens. They were considered holy because they had dedicated their lives to understanding why we are here. When Yoga was discovered by the Western world powerful women (queens) began to learn the practice. It’s impact upon American happened by storm. The practices of mindfulness were absorbed by those who were invested in revolution, change of perception and free love – the hippies. The practice spread among men and women like wildfire. There are far more females who practice Yoga today, but if everyone were to practice Yoga it could help to change the world.  #3 Yoga is Expensive How much do you pay for your daily cup of coffee? Your house to be cleaned? Your chiropractor to adjust your back? Your happy hour? Yoga costs no more. However, the value it brings is immense in comparison. That which you receive from a Yoga practice lasts far longer than any cup of coffee or happy hour cocktail. Consistent and dedicated practice will eliminate your need for caffeine and body treatments. It will enthuse you to keep your house clean on your own. Forget that cocktail, you’ll be able to relax without a sip of alcohol. Attending classes will provide you with the skills and knowledge to apply Yoga to your life and actually save money. "That which you receive from a Yoga practice lasts far longer than any cup of coffee or happy hour cocktail." #4 I Can’t Do Yoga Everyone practices Yoga. It’s not until we are able to identify that which we do that we perceive what we are doing. Have you ever picked up trash? Held the door for someone? Taken a walk in the woods? Listened to your thoughts? Closed your eyes for a moment of peace? Stretched your arms overhead? Told someone the truth? All of these are practices of Yoga. Attending classes with dozens of people and trying to get into a split may not be the way in which you are meant to practice. There are 8 limbs in the Raja Yoga practice. Any of them could be your starting point.  #5 Yoga Doesn’t Align with My Faith There is Yoga in every religion, but no religion in Yoga. It is like a good stock. Yoga is the bone broth or seafood stock you begin with. It has all of the basics already included: guidance for the treatment of yourself and others, body health, mindfulness and awareness. You get to choose what to flavors to add on. If you place your faith in a single God, worship the Earth, look to various deities for support, or do not believe in dogma, you can add it in. Any Yoga teacher or studio should provide teachings and guidance that allow you to add in your personal flavors to your own practice. If you disagree with the teachings, then try a different teacher or studio until you feel comfortable. "There is Yoga in every religion, |
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Lake Tahoe Yoga Studio, School & Retreats
Discover Your Self ™
Zephyr Cove, NV, 89448
(775)580-7224
Design, Graphics and Photos by Jenay
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Lake Tahoe Yoga Studio, School & Retreats
Discover Your Self ™
Zephyr Cove, NV, 89448
(775)580-7224
Design, Graphics and Photos by Jenay
Except as permitted by the copyright law applicable to you, you may not reproduce or communicate any of the content on this website, including files downloadable from this website, without the permission of the copyright owner.
The US Copyright Act allows certain uses of content from the internet without the copyright owner’s permission. This includes uses by educational institutions and by Commonwealth and State governments, provided fair compensation is paid. For more information, see https://www.copyright.gov/title17/title17.pdf.
The owners of copyright in the content on this website may receive compensation for the use of their content by educational institutions and governments, including from licensing schemes managed by Copyright Agency.
We may change these terms of use from time to time. Check before re-using any content from this website.
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