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It can be difficult to put your self into someone else's shoes. As our situation changes, so does our focus. Try these practices to help you remain aware of others while still focusing upon your needs.  PauseYoga teaches us to focus upon the moments in-between experiences. Before getting out of your car, stepping into a building or space, or beginning a conversation take a moment to pause. Just as we pause before entering into the second side of a posture, we must do the same before transitioning from one activity or experience to another. Pause and give yourself a moment before entering into the next moment. ReflectYou may be on vacation and in a mindset of enjoying yourself, but that doesn't mean that everyone around you is experiencing the same state of mind. Your vacation is likely infiltrated with people ready to provide you with information, materials and opportunities. All of these people are working. Reflect upon how you would like to be treated while at work. Let those who are working know that you value what they do. When you return to work, reflect upon how it felt to be away. Revisit those moments that made you smile or during which you felt content. Reflect upon moments in your day that are similar.  ObserveDependent upon our primary focus we will see different things. When you are out on the beach you might not notice the napkins that just flew away from your picnic. While celebrating with your friends you may not take the time to search for that bottle cap that flipped out of your hand. Carry a trash bag wherever you go. Once you arrive at your location observe the space around you before you set up and after you have packed up your belongings. Take the time to clean up the space. Look around you and enjoy how beautiful the space looks and your part in keeping it clean. Read & ReviewWhen participating in activities that require you to read information regarding how to prepare, where to meet and what to do prior to joining in it's important that you read all of the details. Before you book, when you receive your confirmation email, and before heading out on any adventure, take the time to read the details about what you are endeavoring to do. Many experiences require that you complete a waiver form. Doing so ahead of time will save everyone time. The meeting location may not be completely obvious. Double check the directions to make sure you have reviewed every detail. Review the information about how to prepare or what to bring so you don't have to run back to the car or leave your belongings in an unsafe place. Arrive prepared and knowledgeable and the experience will be that much better for everyone. If you're interested in learning more about mindfulness and the lifestyle of Yoga join the practices at LTY.
Learn more and book: https://www.laketahoeyoga.com/scheduleofclasses.html
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Guest Article: Trevor McDonald - Website Life is chaotic. From the moment you wake up and open your eyes, you’re already being greeted with a steady stream of stimuli from seemingly everywhere. And that’s even before you get out of bed! It’s all too easy to want to block everything out, put your blinders on, and try to slog through your day-to-day routine. It’s easy to become so focused on just getting through your day, that when it winds down to an end? You realize you haven’t even focused on one single thing. You were just go-go-go, trying to survive another day. That simply won’t do. That lack of mindfulness can come back to haunt you. You may not even realize it, but being detached and distracted can be very harmful to you. It’s so important to be in the moment, be focused, and be mindful. Yet these days, more and more people are detached, distracted, and unaware. It’s easy to get distracted by countless ads, blog posts about how to avoid body shaming, and everything in between. The truth is, mindfulness – within your daily routine as well as in your Yoga practice – is an essential element to both your physical and mental wellness.  What Is Mindful Focus & Why Does It Matter? It’s so easy to get caught up in the big picture that you overlook the smaller details in life. When you feel like your attention is pulled in a thousand different directions, feeling overstimulated and overwhelmed can seem normal. The thing is, though, that it’s not normal to feel like you’re constantly on an emotional or mental ledge. Over time, chronic stress can actually be extremely harmful to your health. Mindfulness can help redirect your thoughts, allowing you a chance to relax and breathe. Practicing mindful focus has been shown to have several important health benefits. People who practice mindfulness tend to be happier overall and have better health. They're less likely to get sick too since mindfulness has been shown to help boost immunity. Mindfulness is also a great way to help relieve anxiety and stress. If you feel like you’re so overwhelmed with tension and stress that your mind doesn’t want to shut off at night, you may benefit from mindfulness. It has been shown to help those suffering from insomnia, too. Finally, people who struggle with chronic pain have reported finding lasting relief from their aches through meditation. As you can see, mindful focus isn’t just something that gets passed around by yogis; even researchers and medical professionals can agree that it’s got some pretty incredible health benefits!  Practicing Yoga to Become a Healthier YouIf it feels like your mind is racing and you can’t seem to shut it off, you’re not alone. If you’re struggling to calm your mind, then you may find that practicing mindful focus through yoga can be incredibly helpful. It’s important to remember that yoga isn’t something that’s reserved exclusively for the trained and enlightened. It’s a practice that’s inviting to people of all age groups, genders, and backgrounds. Before you can understand the benefits of yoga, though, you first need to understand what the principles of yoga are. Yoga focuses on a combination of special techniques. More commonly, they include learning specific poses, mindful focus, and breathing. Together, these make up a portion of yoga. By taking the time to practice and grow with yoga, you can start to notice a huge difference in your overall well-being. Because Yoga poses are a type of gentle exercise, it can have incredible effects on your physical health. Yoga can help relieve chronic lower back pain, for example. It can also help with numerous neurological disorders that can cause severe pain and discomfort. Researchers have found that it can help with multiple sclerosis, epilepsy, and fibromyalgia. They can also help lower your blood pressure, allowing you to live a much healthier life. Yoga has been shown to help address a huge spectrum of both physical and mental health issues, as well. It can help treat depression, reduce stress, help with addiction, and reduce insomnia. Regular practice of yoga poses can also help boost your immune system, reducing your risk of catching an illness. The bottom line? Just the mere practice of yoga can greatly, significantly improve your quality of life.  Applying Mindful Focus to Your Daily LifeApplying the principles of yoga to your daily life doesn’t have to be something difficult or complex.
You don’t need to worry about trying to carve hours of your week to focus on, well, focusing. In fact, even taking the time to practice a tiny bit of yoga can be quite beneficial to your health and welfare. Even if you don’t have an hour to commit to yoga, you can still find a few small ways to sneak it in. Finding even 10 or 20 minutes to practice mindfulness can still be a positive influence in your life. Even better? You can do it right here, right now, in the clothes you’re wearing – no special equipment or yoga mats needed! To dip your toes into a yoga practice, you need to start small. Take 10 minutes to focus on your breathing. See if you can relax your mind and try to meditate. If you have a few more minutes, then the gentle hatha yoga postures can help you work out the stress and aches of your body and mind. Begin with Hatha, after you have developed control and ease of the postures, then you might attempt the styles of yoga that have grown from Hatha such as vinyasa or Yin yoga. Yoga is so inclusive and gentle that it can be beneficial to you, no matter your age or current ability level. There really is no excuse not to practice it. That’s the wonderful thing about yoga. There really is something for everyone. The more you practice yoga and mindfulness, the better you will start to feel. If you’re looking to improve your focus, reduce your stress, enhance your outlook on life, and even shed a few unwanted pounds, yoga is for you. What are you waiting for? Your inner peace awaits you. You just have to be ready and willing to practice mindful focus. Are you ready? The saying goes, “It’s the thought that counts.” In Yoga this saying is Truth. Our approach to every aspect of the practice is effected by that which we intend to cultivate. The sanskrit term “Sankalpa” is translated as; intention, declaration of purpose and determination. At Lake Tahoe Yoga each practice begins with a Dharma Talk intended to provide an opportunity for learning and establishment of Sankalpa for your practice.  Intentional FocusWhen I work out my intention is to burn fat, gain muscle and get my heart pumping. I am seeking a workout and health of body. When I practice Yoga my intention is completely different. Every aspect of the practice was developed to help me refine my awareness. When I move my body I do so in a way that helps me to identify limitation, restriction, freedom and strength. As I breathe I am doing so effort-fully and with a focus upon drawing in and expressing as much breath as possible. When I come to the mat my intention is direction, awareness and contentment. I am seeking more than perfection in posture. I am seeking awareness of my Self. What is your intention when you come to the mat? Are you hoping to sweat and get a good workout or is your focus upon healing, awareness and depth of self? MindfulnessOur minds are very powerful. They have power over our bodies, thoughts, actions, speech, and experience of the world. When your mind is effected by toxins or damaged the way in which you perceive the world and yourself can shift completely. The practices of Yoga are intended to help us to learn how to direct our minds. When recovering from injury Yoga can help heal and control our minds, and thus, our lives. The intention of Yoga is not to provide a workout it is to encourage work within. Set intentions to heal, recover, establish peace, love yourself, etc. and you will become better at directing your mind to perceive the world clearly.  Health & HealingWhen you step upon your mat consider your intention for the practice. What are you hoping to manifest or encourage to grow in your life? Consider your mind, your thoughts, your habits. Reflect upon past injuries and pains that have effected you. Establish Sankalpa and then begin to move. Notice how this effects you throughout the rest of your life.
 Self-love is at the heart of our overall health. When we are blasted on a daily basis with messages that we aren’t good enough, whether from strangers or the media, it can create permanent damage. Self-love is tied to self-worth, confidence, happiness, achieving goals, and our overall health. Fortunately, there are ways to combat the dangerous self-hate that we cultivate on a daily basis. It starts with making a conscious decision to change. Speak kindly to yourself, love yourself, and support yourself like you would a dear friend. Ask yourself how you would respond if someone you love was facing the issues in front of you. You’d probably react very differently than how you treat yourself. Here are a few ways to build self-love into your daily routine: 1. Start a guided focus practice. If you’ve never practiced before, this can sound intimidating. However, daily mindful focus doesn’t require hours in lotus position. A practice can be three to five minutes. It’s a chance to breathe, accept thoughts as they come before dismissing them, and re-setting your day or night. Many people prefer to practice for a few minutes in the morning when it’s usually quieter and they can take some time for themselves. Choose a space and position that’s comfortable, but not so comfortable that you’ll fall asleep. There are tools you can use, from mala beads to listening to guided meditation. Speak with your Yoga teacher for specific techniques to develop this practice.  2. Actively change how you talk to yourself. When you’re frustrated, take a look at your inner voice. How are you speaking to yourself? Everyone has an inner voice, and many are quite active. However, these voices are uncensored and we can take frustrations out on ourselves. Change how you talk to yourself—it will take time and practice. There are additional tools to help with this. 3. See a mental health expert. Mental health is just as important as every other type of health, but it's often put on the back burner. However, keep in mind that seeing just one mental health expert rarely gives you the chance of finding the best fit. Not only are there millions of experts, but there is also a multitude of types of therapy. "Shop" around and see what resonates with you. This can be frustrating, especially if you're navigating the health insurance field to find this help, but tenacity is worth it. You wouldn’t go an entire lifetime without seeing a GP, would you?  4. Learn to say no. Women especially can find themselves saying yes to everything, including things that aren’t necessary. Practice saying no. It’s one of the greatest defenses a person has. It’s rare that the things we say yes to are a requirement. This doesn’t mean saying no to everything is the ticket to self-love, but it’s a start. You can probably tick off a number of requests and “standing orders” that you don’t like and shouldn’t have to stick with. As you “spring clean” your life, you’ll uncover hidden happiness. 5. Put your health first. Whether this means a moderate amount of weekly exercise or attending a church service if that’s part of your spiritual health practice, health is a priority. If you’re not healthy, you’re not at your best and every aspect of your life will suffer. However, the definition of health can be subjective. Everyone’s exercise regimen might be different, but should be guided by experts including physicians. Spiritual health varies greatly, but it’s part of everyone’s makeup. Maybe your spiritual health is a weekly walk in the woods. Understand what your health needs are and put them first.  One of the best things we can do for self-love is to get rid of the things in our life that are actively destroying it. For many people, it’s technology addiction. Everyone has vices. Knowing what they are and replacing them with healthy habits is one of the best things you can do for yourself. From food addiction to avoiding healthy habits (like seeing your dentist on a regular basis), we are constantly sabotaging ourselves. It’s not entirely our fault, because addiction and outside influences are fierce. However, what we do about it daily is within our control.
 The simple act of training our minds is something that yoga practitioners discovered more than 2,000 years ago. Western medicine is only now beginning to catch up. For insomnia treatment, medical researchers have found that "cognitive behavioral therapy" is a better approach than simply prescribing sleeping pills. Instead of adding chemicals to the body, cognitive behavioral therapy addresses the root causes of sleeplessness. Mindfulness is a key component of cognitive behavioral therapy. Patients are taught to "challenge negative thoughts and replace them with more accurate, positive sleep thoughts," writes John Cline, Ph.D., in Psychology Today. Patients are also given techniques for "calming an active mind that won’t shut off," according to Stanford University Health Care. The insomnia treatment program of Virginia Runko, Ph.D., CBSM, of the Ross Center for Anxiety and Related Disorders, includes training in diaphragmatic breathing, progressive muscle relaxation, and visualization. Sound familiar? It will if you do yoga.  A recent study randomly assigned two treatment paths to a group of older adults suffering from poor quality sleep. Half of the group received a sleep hygiene education program. They were educated about sleep biology, and told about behaviors to avoid before sleep, such as late-night eating and overconsumption of alcohol. The other half of the group received training in mindfulness awareness practices. Exercises included different types of meditation, including sitting meditation, and "mindful movement." After going through their selected training, participants reported their sleep patterns in a questionnaire. Folks who went through the mindfulness training showed significant improvement in sleep quality over the sleep hygiene education group. The mindfulness group also reported fewer insomnia symptoms, fewer depression symptoms, and less fatigue.  Another study showed that cognitive therapy is so powerful, even online training can make a positive difference. More than 8 in 10 people with chronic insomnia who participated in online cognitive behavioral training reported improvement in sleep. Participants rated the cognitive therapy session, where they learned about "coping with an overactive mind and worries," as the most useful part of the training. Poor sleep quality is a major public health problem. More than half of people 55 and over report some form of sleep disorder. Sleep studies of college-age students show that more than 60 percent suffer from poor quality sleep. The phone and tablet screens that people are increasingly glued to emit damaging rays that suppress melatonin production and disrupt sleep cycles. Unfortunately, poor sleep quality often goes undiagnosed. People may not even realize that they aren't sleeping well. Losing the regenerative power of sleep can lead to higher levels of anxiety and depression. By practicing yoga, we help free our minds from thoughts that cause suffering. We expand our consciousness beyond the daily frustrations that can consume us. We're training our bodies and minds to relax—just as we need to do every day to get to sleep.
More than 40 million Americans practiced some form of yoga in 2011—up from just 4 million in 2001. That's a good development for our overall mental health. But we could be doing more. If your friends or neighbors mention sleeping problems, suggest that they consider practicing mindfulness through yoga. It's scientifically proven to work. “The Holidays;” the time period that begins after Halloween and ends at the onset of the following year. It seems as though the promotion of these days begins earlier every year. As a result, you may be feeling any number of emotions and energies as you prepare for and are inundated with the events of the season. Yoga can help. Here are 5 ways to apply the practices of Yoga to your life so that you may be a bit more calm, reasonable, and in control this holiday season.  AhimsaTransalated to mean non-harming this practice of one of consideration of yourself and others. We all react to stress differently. We all perceive the holidays differently. We all experience the world differently. Practice non-harming this season by remembering the following: -Participate in that which brings you and those closest to you happiness. -Give yourself and others space and time to complete that which they are focused upon. -Prepare yourself by taking a few moments to breathe before engaging. -Eat, Drink and Enjoy slowly. SvadhyayaSelf Study is the practice of learning from others and listening for our own vibrations. While spending time with friends and family practice listening. Ask about their lives, their experiences and their opinions. Allow them to express themselves. Listen for the gems of knowledge that are revealed as they share their stories. If you become overwhelmed with the chatter, distractions, and noise of the day step aside to a more peaceful and quiet space. Reflect upon the goodness of the day. Take the time to enjoy all that you have been given and created for yourself. Hum or Aum in honor of the wonder of your life.  AsanaMove, groove and get active. Encourage others to join you. Yoga prescribes poses for specific application, but you don’t need to be in class to experience the benefits of conscious movement. Twist gently to massage your digestive system. Move through a seated version of cat and cow to move food through. Encourage children to get moving during a game of tag. Massage your grandmother’s shoulders. Take a walk outside. Activity before and after eating will help you to digest your food and feel energized. BrahmacaryaModeration may be one of the most challenging practices of the season. You may feel like you “have to” buy, eat, go, give, etc. Practice moderation by pausing to consider each choice you are about to make. Reflect upon the value of the item or experience. What is your intention behind each? Choose that which improves your life and that of others rather than that which looks or sounds good in the moment.  Ishvara PranidhanaSurrender, dedication and devotion are the words used to translate this term. Be willing to surrender to the traditions of the holidays. Have fun, be silly, try something new and celebrate with time-honored traditions. Disregard the aspects of the season that spark negativity. Instead, focus upon the joyful moments so that you may experience Yoga all season long. If you are interested in learning more about the philosophies and practices of Yoga as well as how to transition into a Yogic Lifestyle contact us at LakeTahoeYoga@gmail.com or call the studio at (775)580-7224.
 One Thing at a TimeYou may think that you are getting a lot done if you are doing many things at once. However, studies have proven that you actually complete less in the short-term when you multitask. Yoga provides us with the tools to expand our focus over time by offering guidance in the form of one practice at a time. To begin we address that which is most accessible; the body. Discipline in PracticeDiscipline is learned. Embedded within the eight limbs of Yoga are practices that are ineffective unless done with discipline. As we practice, consistently, we develop focus, control, awareness, discernment and more. Consider the practice of Satya: non-lying or truthfulness. You may think, “I am not a liar.” According to Yoga; Satya is as much about what you say as what you do not say. It is a practice of consideration of your thoughts and words before they leave you; a practice of considering if what you are about to say will help or hurt yourself and others. Often, we will not realize we are lying until the words have left our mouths. Yoga teaches us to become observers of our behavior at all times. This discipline of observation helps us to become aware of habits that are rooted in self preservation. As we continue to practice, we refine our vision and begin to see more clearly.  The Resulting HeatHave you ever made custard from scratch? In order to do so you must heat is slowly, over a period of time, while stirring constantly. The effect of the slow heat, time and consistent movement can result in a perfectly prepared custard. A lack of discipline and focus could lead to higher heat, shorter time and reduced movement resulting in an unconcealed liquid or a thick, gelatinous mess. Tapas has many translations: heat, cook, purify, detoxify, zeal of practice, discipline, austerity. Tapas is both the means and the end. Through discipline in movement, breath, mindful focus, time, awareness, observation, effort, restoration, etc. we create heat, purification, detoxification, clarity, transparency, awareness of the Self. Our practice of creating Tapas results in Tapas. Our discipline results in discipline. Our focus begets focus. The heat/intensity/discipline/passion of our practice cooks impurities out of us and refines us to our base - the Self. More Than PosesIf you are ready to remove that which you do not need, lighten the load you carry daily, purify and clear away the impurities that poison you so that you spend each day feeling healthier, happier, more joy and ease in your life then you are ready to begin the practice of Yoga.
Chose wisely, for not every practice is guided equally. According to Hatha Yoga a Vinyasa (Flow) Practice is for the advanced practitioner. Would you begin running and start with 10 miles? Would you join a gym and on your first day and lift 100lbs? Approach Yoga in the same way. Begin with a practice that aligns with your current knowledge, strength, flexibility and ability levels. Begin here to develop the discipline and, as you create Tapas, you will know how to progress. Guest Writer: Sheila Olson of fitsheila.com | info@fitsheila.com  Creating a fitness routine is crucial to feeling better and staying in shape. Unfortunately, exercise can also lead to injuries. Recent studies indicate that weight-lifting produces one injury per 1,000 training hours, while competitive sports such as rugby, soccer and football rack up injury rates as high as 260/1,000 hours. Although exercise can be fun and healthy, it can also snap collarbones, damage vertebrae and produce cuts, bruises and contusions. Plus, just as important as fitness is self-care – that is, coming up with a long-term plan for treating yourself well. Fitness RoutineEven as you’re carving out a fitness routine, don’t overdo it. The last thing you’ll want is to recover from a serious gym injury at the same time that you’re coming down from drugs and alcohol. So, follow some of these take-it-easy tips: Don’t target the same muscle group over and over. Plan “rest days” between workout sessions, so your body can heal and regroup. And consult with a personal trainer, if only to interview a pro about proper form. Because not having the right technique when working out is one of the easiest ways to hurt yourself. Don't Overdo ItEnough burpees and squats will carve your body into a magazine-cover physique, but don’t forget to take care of your body by adopting healthy habits, as well. Sleep eight hours a night. Ditch soda and trans fats for nuts, fruits, vegetables and lean meats. And drink plenty of water. Get outside, whether that means biking, gardening, taking a walk, or doing those squats in the park near your house. Whatever activities you choose, just make sure you like doing them, because people stop working out the moment exercise becomes a chore. Mindfulness: The BodyEnough burpees and squats will carve your body into a magazine-cover physique, but don’t forget to take care of your body by adopting healthy habits, as well. Sleep eight hours a night. Ditch soda and trans fats for nuts, fruits, vegetables and lean meats. And drink plenty of water. Get outside, whether that means biking, gardening, taking a walk, or doing those squats in the park near your house. Whatever activities you choose, just make sure you like doing them, because people stop working out the moment exercise becomes a chore. Mindfulness: The BrainFitness invigorates us, but perhaps just as much of an effort is the art of staying still. People have been practicing meditation for centuries, but only recently has science categorized all its benefits, including improved sleep, controlled anxiety, reduced memory loss, lower blood pressure, and lengthened attention span. Consider setting up a calm, quiet space in your home to meditate. Escaping stress may be impossible in our modern grind, but try to stay happy and curious. Granted, this may sound abstract, but it comes down to doing things that nourish you. Take a warm bath. Nap without an alarm clock. Journal about your day to figure out what’s really in your mind. Turn off all the screens in your house (TVs, laptops, iPhones), and just be with yourself. Or, if you can, clear your schedule, and spend your time with your kids, spouse, significant other, or whoever else you’re happy to be around. For anyone battling drugs and alcohol, signing into a rehabilitation program and consulting with medical professionals is indispensable to recovery. Part of that recovery is more complex than beefing up or winning the game. That advice applies to people who aren’t in recovery, as well. All of us could follow some of these tenets of well-being: Lessen the stress in our lives. Find joy in what we do. And, be mindful. Image via Pexels
1) Tahoe is a Year-Round PlaygroundWe have what are called "Multi-Sport Days" in Lake Tahoe. Any day of the year can include skiing, hiking, biking, swimming, paddle boarding, kayaking, and more. In any month of the year you can go out for a relaxing boat ride or tour the basin via car. Between the Tahoe Basin and the valleys below there are so many options for activities that you will need to stay for more than a weekend to truly understand why we love Tahoe. When planning any retreat, it is important to have options. In Tahoe, they are built in. We have activities for people of all ages, sizes and ability levels. Every day of your retreat can include a new adventure that you can guide yourself, or hire a resident to arrange something just for your group.  2) This is the Air the Angels BreatheMark Twain is quoted as saying, "To breathe the same air as the angels, you must go to Tahoe." Lake Tahoe is the perfect place to breathe freely. The fresh mountain air, blue bird skies and incredible views will refresh and renew you from the outside-in. Residents of the basin will often brag of feeling like "super heroes" when at lower elevation. The thin air results in a need to breathe more deeply, move with consciousness, and consider what your body needs. Every breath you take while on your Yoga Retreat will remind you of the value of breathing. The ancient Yogis would head to the Himalaya to practice. In Tahoe you can discover why they chose the mountains as a place to practice mindfulness, breath and movement.  3) The ViewsIn the studio, on the beach or paddle board, atop a mountain, on a boat, a roof deck or on the lawn; no matter where you choose to practice, the view is sure to be amazing. Studios like Lake Tahoe Yoga offer the unique option of a custom-built practice at the location of your choosing. The intention is to set the stage for a Yoga Adventure. Yoga is the practice of union and one of the best ways to connect with yourself, others and the world around you is to engage. Learn to practice with the sand between your toes, a board shifting on the water, the wind blowing and birds singing. At Lake Tahoe all this an more will enhance your practice. Seek out an instructor who is familiar with the area and has local connections. Tahoe is a magical place with many unique and hidden opportunities. Trying to discover the best view or place in which to practice takes time. Rely on those who know.  4) We Know How to Have FunLake Tahoe is located on the border of California and Nevada. California is known for having a laid back lifestyle and easy going attitude. Nevada has a reputation for nights that never end. Lake Tahoe combines the best of both worlds. Rent a boat and relax on the water or spend some time in the sun on the sand. Tour the Thunderbird Lodge, go down to Vikingsholm, climb up Fannettte Island or dive off of the rocks near D.L. Bliss or walk the grounds of the Pope Estate. In the evenings, plan for food and drinks, dancing and more. There are places to find mocktails, vegetarian and vegan options as well as locally sourced foods. Whichever type of fun you are into, Tahoe can accommodate. Yelp can help, but a resident will be your best source for places to try. The Lake Tahoe Visitors Authority can direct you to Tahoe's Best spots for fun, relaxation, food and more.  5) Tahoe is still a Hidden GemVisitors typically come to Tahoe for two reasons: Winter and Summer. What most people don't know is that Tahoe has more to offer. The warmth of Spring brings with it fields of wildflowers and soft mountain biking trails as well as the rush of waterfalls . The Fall season is crisp and cool. It is the perfect time for a beach cookout or early morning paddle. Tahoe is beautiful during every season, but only peaceful during a few months out of the year. When planning your yoga retreat consider visiting when it's less busy and you'll find that peace is easy to find. Jenay specializes in creating unique practices that honor your requests and always includes some extra TLC. Contact Lake Tahoe Yoga to join a scheduled practice or, have one customized for your group.
When life gets busy, it’s easy to find yourself in a nonstop routine that cultivates tension and anxiety. Awareness of not only your surroundings but also your inner emotional state is fundamental to yoke the energy of concentration. The practice of incorporating mindful practices as well as physical effort can help you establish a happier and healthier life.  Your yoga practice doesn’t have to stop when you leave the mat. Whether it’s running out of the house to pick up the kids from sports, making dinner for a family of 8, or even coping with a lost loved one, check out these mindfulness exercises to harness your ability to deal with life’s challenges.  Mindful Breathing Never underestimate the power of simplicity. Maintain awareness of your breath and focus your attention on moving the breath in and out. This exercise can be done at any time of the day and in any position anywhere. The results can be tremendous.
Concentration Now that you’ve focused on your breath, follow your breath beginning to end. Sustain your awareness and let fleeting thoughts pass.
Awareness of Your Body Tension in the body can be released by the mind. Awareness of the body can help bring oneness to the body and mind. The more peace and harmony in your breathing, the more it will reflect in your body.
 Mindful Walking Self-reflection is essential to appreciating the wonders of life and letting go of the things that hold us back. Mindful walking is a simple technique that can enable you to find your purpose, increase your well-being, and give you the clarity to navigate yourself through the world.
Slow Down A warrior never rushes. Combat the addiction to rush and stay present. Slowing down can sometimes be the best way to speed up. Whether it’s moving slower, taking time to think about the things you speak, find perspective on balance by calming the body, mind, and spirit in preparation for meditation.  The combination of mindfulness and physical activity is the crux of combating negative thinking and emotional distress. Although this practice requires discipline and self-control, mindfulness can transform your ability to concentrate and make a breakthrough. The focal point of mindfulness practices is meditation. The combination of physical and mental practices can train the body to stay calm and be observant. This concentration allows one to wake dormant energy toward awakening. Christin Lee is a yoga instructor, entrepreneur, and lifestyle blogger living in NYC. She currently writes for InsiderEnvy with an emphasis and focus on fitness, health, and universal human rights.
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© Lake Tahoe Yoga LTD 2020
Lake Tahoe Yoga Studio, School & Retreats
Discover Your Self ™
Zephyr Cove, NV, 89448
(775)580-7224
Design, Graphics and Photos by Jenay
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Lake Tahoe Yoga Studio, School & Retreats
Discover Your Self ™
Zephyr Cove, NV, 89448
(775)580-7224
Design, Graphics and Photos by Jenay
Except as permitted by the copyright law applicable to you, you may not reproduce or communicate any of the content on this website, including files downloadable from this website, without the permission of the copyright owner.
The US Copyright Act allows certain uses of content from the internet without the copyright owner’s permission. This includes uses by educational institutions and by Commonwealth and State governments, provided fair compensation is paid. For more information, see https://www.copyright.gov/title17/title17.pdf.
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Lake Tahoe Yoga. Tahoe's premier Yoga studio offering classes, private sessions, paddle yoga. beach yoga, baby and me, prenatal, alignment, vinyasa, athletic, workout, fitness, stillwater, Mindbody, teacher training, Yoga alliance, yoga therapy, bachelorette party, yoga instruction, om, aum, classes, fitness, wellness, active, exercise, athlete, stretch, flexibility, balance, mindful, meditation, restoration, yin, nidra, relaxation, breathing, pranayama, yoga sutra, yamas, niyamas, satya, ahimsa, brahmacharya, ishvara pranidhana, avidya, asteya, tapas, svadhyaya, jnana, aparigraha, wellness, outdoor yoga, corporate yoga, mountain pose, downward dog, asana, practice, tantra, hatha, raja, rajahatha, workshop, yoga workshop, vacation, ayurveda, pitta, vata, kapha, yoga om, omni, yoga shala, yoga for health, accessible yoga, partner yoga, yoga for athletes, yoga for fitness, flexibility, health, wellness, mindfulness, private yoga teacher, private yoga classes, private yoga instruction, downward dog, yoga streches, yoga for kids, yoga Tahoe, south lake Tahoe yoga, south Tahoe yoga, yoga south Tahoe, class pass, wedding yoga, senior yoga, healing, healthcare, yoga near me