Remove knots (Granthi) through Bandha and free yourself from the binds of the past.
Throughout your life you have gathered memories, experiences and impressions. Your body holds within it past injuries and discomforts. You may even be able to draw a direct correlation between the limitations in your body and an injury or experience from the past. Scars and bruises are visible expressions of past experiences. As we practice, we reveal that which we carry with us, but no longer need. Through the application of bandha we can both reveal and remove that which weights us.
Granthi = Knots
Have you ever had to comb out the knots that have collected in your hair or had to remove something that has gotten stuck in it? The practices of Hatha Yoga are intended to work similarly. At first, you may experience discomfort and they require much effort. As you continue to practice, the work becomes more subtle and the effects less noticeable. You slowly eliminate the obvious expressions of the past. Then, as you work more deeply, you begin to “smooth” the Granthi or knots that have grown.
The Subtle Body
The gross, or meat body, is visible and tangible. We can see the changes that happen as we practice. We feel the difference as our body becomes fit, mobile, and healthy. Less accessible is the subtle body. Made of emotion, thought and energy, the effects are evident only when we pay attention. The doorway to the subtle body is breath. As we move, we breathe. When we breathe consciously we stir up the residue that has settled over time. The dust of the past can then be released so that it no longer blocks the flow of Prana.
Directing the Wind
Can you remember a moment in your life when you felt uplifted? The moment gave you a feeling as though you could float right off the ground. As we practice directing Prana through bandha the intention is to reverse the downward flow of Apana and make it rise upward. In doing so, you might experience a feeling of upward rising or euphoria. The more subtle this practice becomes, the more knots we untie and the lighter we feel overall.