At Lake Tahoe Yoga our motto is "Practice Yoga Everywhere." Yoga is what you do beyond your mat and while out in the world. Join us to learn more.
Yoga is Time with Loved Ones
Attending a scheduled class at a Yoga studio is a great way to be guided in movement and be around others who enjoy the same thing.
If you're looking to connect with family or friends a Private Yoga Session is the best option. It reduces the variety of aspects that make people uncomfortable. The teacher is there for you, there are no strangers to compare to, you get to choose when and where to practice.
1) You all know each other
2) You can share your private jokes, converse and enjoy each other's company
3) The session is catered to your wants and needs
Yoga is Body Fitness
We use the hashtag "more than poses" in just about every social post we create. This is because we know that Yoga is not limited to the postures you see people doing on mats, or on Instagram. Any physical activity that keeps your body fit and allows you to clear you head is Yoga.
Of course, combining the postures described by Yoga Asana practitioners to compliment whatever physical activities you enjoy can make a significant difference. Be sure to stretch before and after aerobic activities to keep your muscles happy and your body moving well.
Yoga is a Long Walk
There is beauty all around you. Give yourself the opportunity to enjoy the space in which you live. The practice of Tantra Yoga includes feeling passionate about all things, including the mundane.
A slow walk around your apartment or home may reveal things to you that you typically ignore. Take a slow walk around your building or neighborhood. Cruise around the edge of your property. Do your best to view these areas as though they are unfamiliar. Enjoy a long walk.
Yoga is Self Care
Spa treatments are nice, but the best way to get to know yourself is to take care of your self. When we wash our hair, trim our own nails, apply a face mask, even brush our teeth we are spending time gazing upon our own bodies. The more we do so, the more familiar they become.
Treat yourself to a deeply moisturizing hair treatment. Soak your feet in essential oils. Apply your own paraffin to soften your hands. Paint your toe and finger nails in crazy colors. Do it for yourself and to get to know your self.
Yoga is Knowing Your Sign
tYou don't need to be an oracle to use cards, crystals, feathers and incense. Maybe you like to collect pretty rocks. Perhaps you're into plants. Some of us look to the stars for guidance.
You already have practices that you enjoy, make your day a little better, and even though they might be considered weird by others, they provide you with some comfort. From making your bed a certain way to having fresh flowers in the house, we all engage in practices that give us peace of mind. Stick with whatever it is that serves you. If you want to explore other practices, we can probably steer you in the right direction.
If you just chose this blog because of the title, take a moment to reflect upon that which you were hoping to get from reading it. Begin with these two words: “Yoga” and “Brand.” These two words inherently do not fit together. A brand is something that had been manufactured. Yoga is a practice that was discovered thousands of years ago. A brand is owned, distributed and sold. Yoga is none of these. It is everywhere, to be lived by anyone, for free. Yoga is not a product.
[The first space in which Raja Hatha Yoga was practiced in Lake Tahoe.]
Location, Location, Location
A brand is all about looking good. The right location, models, lighting, attitude, motto, all matters. You have to consider the demographic and customer you are trying to reach. You have to sell.
This is not Yoga. No matter how hard I try to sell you on trying for the first time, second, going somewhere new, attempting a different approach, or convincing you that it will change your life, you have to be ready to become a Yoga practitioner.
No matter how pretty or new or shiny the studio space. No matter how sexy, strong or flexible those joining the class may be, you have to be ready to change yourself. Yoga is not about location. It is about mindset.
No matter how good you are at posing you will still need practice in order to discover Yoga. Sure, you may look good in your Lululemon pants and your Athleta top while you are handstand floating to the front of your mat. Regardless of your ability to access Virabhadrasana Eka or Ashtavrakasana we all have to keep practicing to work within.
Yoga is not a show. It is a practice of mindful movement, breath, and ultimately letting go of expectations. When you practice it may be with a large group, small group or individually. The space in which you practice, style that you choose and those with whom you join in are not what matter. It is your attitude that makes the difference.
Are you here to be seen or to See?
Who are You Following?
A brand sells because you desire to be like that which you see. Fit, strong, relaxed, affluent, happy, whatever it is you desire, the company selling is doing everything they can to convince you that their product will change you. We all know that it won't. No piece of clothing, yoga mat, block, strap, or new tool is going to make you a better person. Only you can do that.
Before beginning, trying again, or returning to the practice consider what you are seeking in a teacher. Seek out a guide who is knowledgeable beyond Asana and who understands and practices the philosophies of Yoga. Find someone who is authentically themselves all of the time. Your teacher should be real, dedicated, truthful, vibrant and fearless to be themselves no matter what. For this will encourage you to do the same.
If you are considering beginning, trying again, or returning to the practice and would like advice, guidance or assistance please reach out to Jenay. Whether choosing Lake Tahoe Yoga or another location in which to practice she is happy to provide support to anyone interested in practicing Yoga.