You are out of Balance
You night not notice it, but you have become so comfortable with how things are that you just accept that this is how you are supposed to feel. When was the last time you checked in with yourself? When was the last time you tried something new? When was the last time you felt uncomfortable? When was the last time you allowed yourself 15 minutes of time to allow your thoughts to run wild? When was the last time you allowed yourself 15 minutes to quiet those thoughts?
How well do you know your Self?
In the movie Anger Management, the main character is asked to explain who he is. Can you do this? Without describing yourself as what you do, who you know, where you live, what you enjoy? Can you describe your Self?
Try this: write down that which you do, where you live, what you enjoy, who you know, who you are in relation to others, etc. Now, describe what you look like, what you love and what you dislike about yourself.
Now, read what you have written. Is this you?
You are not your self.
Through the practice of yoga asana we develop an understanding of our habits. We learn that we have, over time, developed practices that protect us, that compensate, that hide the imabalances.
When we direct our breath, we identify the limitations we place upon ourselves and the ways in which we cheat ourselves from accepting who we are and what we need.
When we sit or rest in silence we learn to listen to the chattering within us. We begin to hear our body and breath. We notice the useless thoughts buzzing around in our heads.
Movement, breath and silence help us to identify all of the imbalances to which we are blind; it sheds light upon that which we have allowed to hide in the darkness.
You are your Self
We are not here to direct you through a workout or fix your ailments. We are here to help you to identify your imbalances. We are here to guide you through asana sequences that address physical and energetic change. We are here to guide you through breathing practices that shift your awareness and spark emotion. We are here to encourage you to be silent so that you can hear the chatter of your mind.
It's time to show up. To be here. It's time to seek synchronicity.
Yoga's sister science, Auyrveda, brings balance to our body, breath and mindful practices. By evaluating our lifestyle, eating, sleeping and working habits, we begin to paint a picture of who we are. We begin to see the difference between the self and the Self! We become whole only by breaking apart the pieces of our own individual puzzling selves. Each of us is like a puzzle that appears to be put together, but when you look closely, you see that there are pieces added or misplaced. As we practice, as we shed light upon the darkness, we begin to identify the pieces that need to be removed or replaced.
Book a Synchronicity Session today.
Identify imbalances. Learn how to return to your true nature. Return to synchronicity through specified practices.
Take a Vacation for an Hour
Th practice of Yoga is designed to increase inner awareness and decrease your concern over all that is gong on around you. The challenge if the movements and direction of inhales and exhales is intentially expressed in order to draw your focus. Everything from the lighting of the room, music chosen to the scents used during the practice are intended to shift your perspective.
Take advantage of these conscious efforts by joining class at a Yoga studio. A well trained instructor should be able to guide you away from your day and into an hour long vacation.
Quiet Your Mind with Sound
How many times have you found yourself listening to something and being distracted by another sound?
I think back to my grade school years and how, although I was interested in what was being taught, I was so easily distracted by the sound of a tapping pencil, creaking chair or bird singing outside. As we know, our minds are constantly drawn into many directions. We are being hit with millions if not billions of pieces of information at any minute and focusing on just one can seem like an impossibility.
Find Quiet In Everything You Do
Consider the last time you were in silence. What did you hear? One would hope the answer is "nothing," but it's most likely that you heard something. Perhaps a buzzing or high pitched ringing or maybe, just maybe your own internal "Aum."
Using sounds as part of our practice to find one-pointedness and concentration can be very helpful. Sounds can help us to become centered and to draw us inward. Of course, they can do the opposite, as well. The sound of screeching tires or an alarm can certainly draw you outside of yourself. In opposition, the sound of your own voice in a hum can draw you inward. A deep bass can connect you to your belly and your favorite song can rush in memories of old.
Focus on finding stillness in your asana practice, use the sounds around you to help you turn inward. Even the pounding of the dancer's feet on the floor offers the opportunity of practice to bring our attention inward. As your physical practice becomes more still, so shall your mind, breath and spirit.