One of my favorite quotes is "Yoga is not just a work-out, it's a work-in."
Something amazing happens when you begin working on something new. Whether it's skiing, playing piano, painting or Yoga; you can feel that rush that comes as you begin to develop the skills necessary to accomplish the activity. In yoga, we refer to this as Tapas. It's zeal, energy, the desire to continue.
Hatha Yoga begins as a practice with physical focus. We learn to direct the movement of our bodies, breath, internal functions and Prana through effort.
Fitness activities such as HIIT, running, Crossfit, cycling, acrobatics, etc. can help us to develop strength, mobility and physical ability. They do not qualify as Yoga practices, but do align with the idea behind Asana (postures). The more we move our bodies, the better we understand them and more control we have over them.
Beyond these work outs are the practices of Yoga that encourage wellness within. Pranayama (intentional breathing techniques), Satkarma (purifying techniques) and Bandha (pranic movement) are just a few of the practices that cleanse the physical body.
Combining the techniques of physical fitness (work outs) and Hatha Yoga can bring about general physical health and wellness.
As we keep working, practicing, and learning more, Tapas can begin to fade. Our workouts become less enjoyable, the task becomes more challenging. Our interest decreases or we become bored with the repetition. When this happens, we can become frustrated because it doesn’t feel as exciting as it did when we first began. We want to be better, to feel what we felt. We want to access what we had before or quickly become adept at something new. The challenge becomes greater and the work more difficult. This is the point in our practice when it's time to return to Svadhyaya or self-study.
Refect upon where you began and how you used to feel. Consider that which has changed about your physical body. What feels different? What do you wish to continue to change? In doing so, you begin shifting your practice from simply being about the workout and, now, being about working-in.
Stick With It
Yoga can be tricky. It offers us great gains, growth, and wellness. Each of us has the ability to maintain and move forward on our paths. However, as these tangible, physical rewards seem to decrease, the challenges begin. We must learn to honor our limitations, push ourselves further and work-in.
Be an observer of your self. Notice the subtle changes in your appearance, wellness, thoughts and general outlook on life. Stick with the practice and you will soon be practicing Yoga everywhere. As you do so, you will continue to reveal your Self.