South Tahoe Yoga: Learn about Yoga from the shores of Lake Tahoe
  • Yoga Blog
  • Lake Tahoe Yoga
  • FAQ
    • What Makes LTY Unique
    • Rajahatha Yoga
    • Testimonials
  • Media/Press

Is There Too Much Yoga?

10/2/2024

0 Comments

 

Is capitalism creating a “yoga monster?”

Are we creating a culture of detachment rather than connection? Are the “yoga markets” saturated? Are the new businesses opening solving a problem, or creating one?   Are we serving ourselves more than considering each other? How can we return to a state of interconnection, collaboration and harmony?
Picture

Too Much is Too Much

Recent conversations between myself and clients have included this statement. They've asked, "If I take more classes, will it make me better faster?" If only wellbeing worked that way. Yes, it's good to attend self care practices on a regular basis, but attending two or more classes in a row or classes every day of the week isn't necessarily going to heal or improve your circumstances more quickly. In fact, you could end up injuring yourself or creating other issues.

When it comes to wellness, moderation and harmony are the keys. Your practice of self care is yours, alone, but finding your way can be easier if you’re given some guidance.  Finding a guide who understands that your needs are unique and who is able to provide support and guidance based upon the philosophies of yoga may not be easy.  
​

The “yoga scene” has changed a lot. Yoga studios are beginning to feel more like gyms; offering hour long active movement classes.  Gyms are offering “yoga classes” that incorporate weights or HIIT. People posing in postures on Instagram are getting paid to do so and garner huge followings.  People are flocking to the hottest new studio and busiest classes. Are they doing so for themselves or to be seen?  Are they practicing yoga? For whom are they doing this; for themselves or to be like someone else?
Picture

Yoga on Every Corner

There’s been a boom of people who have attended a yoga teacher training in the past few years. Not only are there more people claiming to be teachers, there are more who misunderstand what it means to be a yoga practitioner. Any yogi or yogini will tell you that the key to yoga can’t be found in an instagram photo. While the asana, or posturing has become a symbol for yoga, it is not the only aspect of the practice. 

You can attend classes during which you’ll be instructed through a variety of postures at wineries, libraries, on beaches, at breweries, in mental health facilities and even detention centers. While you don’t need to visit a yoga studio to engage in or experience the practices of yoga, there is a reason why they exist: they are space designed and intended for accessing yoga. From the interior design to the intentions set before and after every practice, a yoga studio is a special place with a unique energy.
​

A yoga teacher is not a fitness instructor. A yoga class is not a workout. While you may move and sweat, the ultimate intention of yoga is to help you know yourself so you can effect changes to be your best self. Wellness, wellbeing and self care are the roots of the practice. After a yoga session you should feel as though you have done some serious self care and have a desire to continue to incorporate what you learned into your life. 
Picture

Competition vs Collaboration

I belong to a few groups that discuss the struggles of being a yoga studio owner and teachers. Asteya and ahimsa are two of the primary practices of yoga, but it seems as though they are being ignored and overlooked when it comes to the world of offering yoga through a business. Stories of teachers using studios without permission, collecting client information, undercutting each other, opening competing studios and more are plentiful. 

The overhead of running a studio includes not only rent, but also utilities, a booking system, credit card processing, advertising, marketing, payroll and more. Small studios run by teachers who have years of experience are struggling to stay in business as franchises and gym-like centers open nearby offering lower prices and with financial backing that can cover the overhead costs. 

Yoga is supposed to be a practice of collaboration and connection. It seems, though, that the business of offering yoga is creating a culture of competition. This is resulting in behaviors of mistrust, secrecy, isolation and separation.
Picture

Vinyasa, Hot, Iyengar, Goat. . .Yoga

You can put any words you want together. You can put any things you want together; Milkshakes and french fries, wings and ranch, gin and tonic are all things that people enjoy. Not all things are good when brought together and, when combined, sometimes the roots or basis can be lost. For example; milk and lemon. When combined, the two yield buttermilk and there’s no way to go back to the originals.

When the word yoga is added to an activity, sometimes the yogic aspect is lost. To say “vinyasa yoga” is to create union through intentional sequence.  Hot yoga is creating union through heat. Iyengar yoga means union through Iyengar (what?) and goat yoga is to create union through goats (uh, huh?). Is this making sense? We could keep going and say everything is yoga, which is true, if you practice yoga, but just saying something is, doesn’t make it so.

So, maybe you’re thinking about practicing french fry yoga, chicken yoga and wine yoga. Everyone should practice in their own way, but I just don’t think that union with fries, spirits and wine is going to help you live your best life.
Picture

The Right Yoga ​

How do you know if the yoga class you're attending is the right one for you? Ask yourself the following questions: Is the instruction clear, varied and easy to follow? Does the instructor/teacher/guide pay attention to my needs? Am I being given guidance to pay attention to more than my body? 

If your answer to these questions is “yes,” then you’ve found a good teacher and practice. Yoga classes should include movement that directs your body in every direction, is accessible for everyone attending, provides variations for different needs and suggestions for connecting with your body, breath, energy, emotions and mind.  

The root work of yoga is yuj: to yoke or join. To practice yoga is to access yoga. How do we do so? Through observation, direction, body awareness, intentional breathing, focus, mindfulness and integration. Wherever you begin and whatever path you move upon, if you’re engaging in these practices, you’re moving toward yoga.

Returning to the original question; is there too much yoga? I’ve begun to wonder if maybe there isn’t enough.
0 Comments

The Differences Between Yoga and “yoga”

3/23/2020

0 Comments

 
There is a lot of “yoga” out there right now.  A boom has occurred and every gym, fitness spot, grassy area, and beach is now offering “yoga.”  There are live streams, videos, Youtube channels, memberships, subscriptions and more.  Learn to differentiate between those that are Yoga and the rest.
Picture

​What Is Yoga?

There are 8 specific aspects to the practice of Yoga.  When all are included, you are practicing Yoga.
​

1)      Yama: Restraint/Direction/Control
2)      Niyama: Observation/Self Control
3)      Pranayama: Directed Breathing
4)      Asana: Intentional Movement
5)      Pratyahara: Sense Withdrawal
6)      Dharana: Focused Concentration
7)      Dhyana: Meditation
8)      Samadhi: Integration

To explain each of these in depth is a much deeper conversation.  For those of you seeking a deeper understanding or wishing to learn more about the history and philosophies of Yoga, begin by joining a class.  A high quality teacher will incorporate these terms and explain them as they apply to what happens on and off of your mat.

Technique is Important

Asana (Yoga poses) change the way we move.  The technique behind each position is important because it forces us to think and focus upon the way in which we are habitually using our bodies.  Your teacher should be cueing postures in very specific ways in order to encourage you to redirect your attention and consider your habits.  The value lies in understanding how to execute the postures well. Once you have developed this skill, then you can begin to move more quickly and gracefully through them.
Picture

Philosophy

Did you know that Yoga has influenced most of the major spiritual practices in the world?  Ancient Indians were seeking answers. They wanted to know why the world is the way it is. They were studying the stars, the Earth and human nature.  During class you should be learning about the philosophies and history of Yoga as well as how to integrate the practices into your life.  Learning about the history of Yoga and the various practices that stemmed from it will help you to develop a deeper understanding and discernment among the various styles that have branched from the roots of the practice.
Picture

​Application

Yoga is something that we do all of the time.  It happens on your mat, in the lobby, in your car and as you travel through the world.  Your teacher should be giving you homework. As they teach, they should be offering focus points and concepts to consider.  After you complete your mat practice (Asana) you may feel calm, steady and at ease. In your mind, though, there should be something that you carry out with you.  Something that you consider beyond the mat. You should feel as though you are ready to make a tiny change or shift in your life that might just make things better.  If you leave sweaty, tired and feeling like you got a work out, then you did, but it wasn’t Yoga.
If you are interested in learning more about the philosophies and practices of Yoga as well as how to live a Yogic Lifestyle contact visit Lake Tahoe Yoga or book a Realignment Coaching Session.  Originally posted on LakeTahoeYoga.com.
0 Comments

The Best Brand of Yoga . . .

10/1/2018

0 Comments

 
If you just chose this blog because of the title,  take a moment to reflect upon that which you were hoping to get from reading it. Begin with these two words: “Yoga” and “Brand.” These two words inherently do not fit together. A brand is something that had been manufactured. Yoga is a practice that was discovered thousands of years ago. A brand is owned, distributed and sold. Yoga is none of these.  It is everywhere, to be lived by anyone, for free. Yoga is not a product.
Picture
[The first space in which Raja Hatha Yoga was practiced in Lake Tahoe.]

Location, Location, Location

A brand is all about looking good.    The right location, models, lighting, attitude, motto,  all matters.  You have to consider the demographic and customer you are trying to reach.  You have to sell.

This is not Yoga.  No matter how hard I try to sell you on trying for the first time, second, going somewhere new, attempting a different approach,  or convincing you that it will change your life, you have to be ready to become a Yoga practitioner.  

No matter how pretty  or new or shiny the studio space.  No matter how sexy, strong or flexible those joining the class may be, you have to be ready to change yourself.  Yoga is not about location.  It is about mindset.
Picture

Attitude

No matter how good you are at posing you will still need practice in order to discover Yoga.  Sure, you may look good in your Lululemon pants and your Athleta top while you are handstand floating to the front of your mat.    Regardless of your ability to access Virabhadrasana Eka or Ashtavrakasana we all have to keep practicing to work within.  

Yoga is not a show.  It is a practice of mindful movement, breath, and ultimately letting go of expectations.  When you practice it may be with a large group, small group or individually.    The space in which you practice, style that you choose and those with whom you join in are not what matter.  It is your attitude that makes the difference.

Are you here to be seen or to See?
Picture

Who are You Following?

A brand sells because you desire to be like that which you see.   Fit, strong, relaxed, affluent, happy, whatever it is you desire, the company selling is doing everything they can to convince you that their product will change you.  We all know that it won't.    No piece of clothing, yoga mat, block, strap, or new tool is going to make you a better person.  Only you can do that.

Before beginning,  trying again, or returning to the practice consider what you are seeking in a teacher.  Seek out a guide who is knowledgeable beyond Asana and who understands and practices the philosophies of Yoga.   Find someone who is authentically themselves all of the time.    Your teacher should be real, dedicated, truthful, vibrant and fearless to be themselves no matter what.  For this will encourage you to do the same.

If you are considering beginning, trying again, or returning to the practice and would like advice, guidance or assistance please reach out to Jenay.  Whether choosing Lake Tahoe Yoga or another location in which to practice she is happy to provide support to anyone interested in practicing Yoga.
[email protected]
(775)580-7224

0 Comments

Yoga, Movement, Wellness . . .Weight Loss?

1/23/2018

0 Comments

 

Weight Loss is about more than Diet

When most people think of yoga, they think of it for the stretching, the centeredness, the Zen. Most people don’t think about yoga as a way to lose weight—but maybe they should start to reconsider this ancient practice. There are physical, behavioral, and emotional benefits to this holistically-based process.

Of course, it starts with the type of yoga you practice. Some practices focus upon relaxation rather than activity—but some practices combine physical fitness with mindfulness . For example, Vinyasa is dynamic and also focuses upon breath and movement.  Some yoga classes add heat into the mix,  which helps to boost the physical challenge. 

There’s a benefit from yoga that translates outside the yoga studio that may have health effects related to managing your weight. Yoga, of course, encourages mindfulness, and mindfulness is necessary when it comes to eating and eating well. What else do you need to know? This graphic explains it.
Picture

About Yoga & Weight Loss

Learn more by visiting: 

​https://www.northwestpharmacy.com/healthperch/yoga-help-reach-weight-loss-goals
0 Comments

Vinyasa, THEN, Vino

12/5/2017

0 Comments

 

Yoga vs yoga

During a recent video stream, the difference between capital "Y" Yoga and lowercase "y" yoga was described. The first being the traditional practice as described by the Yoga Sutra and Hatha Yoga Pradipika. The latter, being the practices commonly engaged in by modern Americans. What is the difference? INTENTION: Yoga practitioners are seeking betterment, contentment, enlightenment, while yoga practitioners are seeking a better body, group affiliation and fun. The traditional practice of Yoga has been copied, cut, split, divided and sectioned out. There are hundreds of styles that focus on just a few of the aspects of the practice. As a yoga practitioner, you are only getting a tiny taste of a very big pie.

Be Willing to Listen

To truly practice Yoga you have to be able to honor the traditions outlined in texts from over 5000 years ago while still existing and functioning as a human living in today's society. This is not easy. Many Yogis are perceived as weirdos who are out of touch with the rest of the world. Look at Jim Carey; he understands Yoga, but his words are falling upon deaf ears. Many of those with whom he speaks are not practicing Yoga. What he has to say is difficult to grasp, therefore, it can sound as though he has lost his mind. Yoga practitioners are willing to listen, even if we don't quite understand. We are ready to learn, to experience, to gain wisdom.

Be Willing to Compromise

You perceive the world based upon your upbringing and experiences. You see the world through your own eyes. You will never be able to see it as your brother, best friend, grandfather, or aunt does. At all times, we must do our best to attempt to see the world in another way, even though it will always be shaded by our own perspective. We can compromise. We can reach out to others and meet them where they are. At Lake Tahoe Yoga we do this by offering our weekly Vinyasa & Vino practice.

We are seeking yoga practitioners who are willing to attempt to see the world differently. We want to meet you and hear about how you see the world. We have opened our door to invite you in to learn about the traditional practice of Yoga and to encourage you to try it out.

We want you to feel good, to look good and to have fun as well as to listen, learn and discover your Self.

Join us on Friday evenings for Vinyasa; a sequence of interconnected movements that encourage grace. Then stay for a glass of wine and Satsang; a conversation among like-minded people.
Picture
0 Comments

Seek Synchronicity

11/28/2017

0 Comments

 

You are out of Balance

You night not notice it, but you have become so comfortable with how things are that you just accept that this is how you are supposed to feel. When was the last time you checked in with yourself? When was the last time you tried something new? When was the last time you felt uncomfortable? When was the last time you allowed yourself 15 minutes of time to allow your thoughts to run wild? When was the last time you allowed yourself 15 minutes to quiet those thoughts?
Picture

How well do you know your Self?

In the movie Anger Management, the main character is asked to explain who he is. Can you do this? Without describing yourself as what you do, who you know, where you live, what you enjoy? Can you describe your Self?
Try this: write down that which you do, where you live, what you enjoy, who you know, who you are in relation to others, etc. Now, describe what you look like, what you love and what you dislike about yourself.
​Now, read what you have written. Is this you?
Picture

You are not your self.

Through the practice of yoga asana we develop an understanding of our habits. We learn that we have, over time, developed practices that protect us, that compensate, that hide the imabalances.
When we direct our breath, we identify the limitations we place upon ourselves and the ways in which we cheat ourselves from accepting who we are and what we need.
When we sit or rest in silence we learn to listen to the chattering within us. We begin to hear our body and breath. We notice the useless thoughts buzzing around in our heads.
Movement, breath and silence help us to identify all of the imbalances to which we are blind; it sheds light upon that which we have allowed to hide in the darkness.

You are your Self

We are not here to direct you through a workout or fix your ailments. We are here to help you to identify your imbalances. We are here to guide you through asana sequences that address physical and energetic change. We are here to guide you through breathing practices that shift your awareness and spark emotion. We are here to encourage you to be silent so that you can hear the chatter of your mind.
It's time to show up. To be here. It's time to seek synchronicity.
Picture

Create Synchronicity

Yoga's sister science, Auyrveda, brings balance to our body, breath and mindful practices. By evaluating our lifestyle, eating, sleeping and working habits, we begin to paint a picture of who we are. We begin to see the difference between the self and the Self! We become whole only by breaking apart the pieces of our own individual puzzling selves. Each of us is like a puzzle that appears to be put together, but when you look closely, you see that there are pieces added or misplaced. As we practice, as we shed light upon the darkness, we begin to identify the pieces that need to be removed or replaced.

Book a Synchronicity Session today.

30 minutes
$40

Identify imbalances. Learn how to return to your true nature. Return to synchronicity through specified practices.
Contact us to book
0 Comments

How to Choose the Correct Yoga Practice

10/26/2017

0 Comments

 
Picture

The Meaning of Yoga

The word Yoga comes from the sanskrit root word, "Yuj," which means to yoke or unite. No matter the style which you choose, while practicing and afterward, you should feel a sense of self-connection as well as a connection with those whom you practice. No union = no Yoga.
There are two approaches to the practice of Yoga: Hatha and Raja. At Lake Tahoe Yoga we practice both, simultaneously. The effort, or movement, is Hatha. The mindful aspect is Raja. An authentic Yoga practice with offer both physical and mindful practices. Each movement should require focus and attention while at the same time an experience of release of distractions. As the practice continues, you should feel a sense of freedom and one-pointed focus.
Picture

Alignment

Alignment is everything. Any teacher that tells you to "listen to your body," or "move freely in any way that feels good," is doing you a disservice. We each have our own anatomical alignment, but that doesn't mean we are all aligned properly. We have spent years moving in unhealthy, habitual ways. Yoga Asana is designed to help us adjust our bodies into the best position and to move more healthily. While moving, your attention should move to misalignments and a good teacher will help you identify ways in which to correct them.

Breath

Breathing is one of the most important aspects of Hatha. In a traditional practice, you will learn the postures first, and then the breath that directs each posture. Each breath is important as it helps to move not only your body, but your energy as well. Poorly directed breath can result in physical issues, mental strain and energetic blockages. Your breath should be effortful, but not forceful. If you are ever breathing with more effort than you are applying physically, you are breathing too hard.
Picture

Energy

Finally, energetic awareness is the key to a good class and high quality instruction. Your instructor should be able to hold your focus no matter where you are practicing. Shaktipat is the exchange of energy between yourself and your guide during your practice. If your instructor is distracted, unfocused, continuously talking, giving inclear instructions, etc., there is no shaktipat. Throughout the entire practice you should feel as though you can completely let go and just follow the guidance of your teacher.
Yoga has recently become a hot word to add to anything you do. There is Yoga with Kittens, Yoga with Goats, Naked Yoga, Paddle Yoga, etc. With the word yoga being thrown into everything from athletic work outs to types of tea, it can be difficult to figure out what type of yoga is correct for you.
0 Comments

Yoga is not a business

9/18/2013

0 Comments

 
Although Americans have made a business of teaching asana, we can never make yoga into a business.  To find bliss is an individual pursuit and, according to the Hatha Yoga Pradipika, ​requires a guru - someone who is Javanmukti.  Unfortunately, that means those of us worried about red lines, income, practitioner numbers and advertising, aren't there.  So, how do we, as yogis, as teachers, as business owners really follow and guide others on the path of yoga while still surviving the commercial world?  We must not lose sight of what this practice is all about.  It's not about getting more people in the door or becoming a "famous yogi."  It's about quality.  To teach is to guide, to give others the knowledge of ages, to help them to find their path.  It's about sharing all that you have learned and helping others to seek out more while you do the same.  It's about satya and ahimsa.  To be a yoga teacher, a studio owner, a guide for others, is to always keep the mind of the beginner and to follow your path to enlightenment not the one of fame and fortune.  Are you teaching?
0 Comments

    Jenay, E-RYT, Director

    Jenay, a 500 hour Experienced Registered Yoga Teacher, directs and teaches at Lake Tahoe Yoga Studio.

    Link Placement Subscriptions

    Archives

    February 2023
    December 2022
    June 2022
    December 2021
    July 2021
    April 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    May 2020
    April 2020
    March 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    January 2016
    May 2015
    January 2015
    September 2014
    June 2014
    May 2014
    April 2014
    December 2013
    September 2013
    June 2013
    April 2013
    March 2013
    January 2013
    November 2012
    October 2012
    September 2012
    August 2012
    June 2012
    March 2012
    January 2012
    December 2011
    November 2011
    July 2011
    May 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010

    Categories

    All
    2010
    8 Limbs
    Abhyasa
    Accessible Yoga
    Active Lifestyle
    Addiction
    Affordable Fitness
    Agni
    Ahimsa
    Airbnb
    Ancestry
    Ankylosing Spondylitis
    Anxiety
    Asana
    Asana Vs Yoga
    Asana Yoga
    Asking Questions
    Athleta
    Autumn
    Awareness
    Ayruveda
    Baby And Me Yoga
    Back Bending
    Balance
    Bandha
    Basics
    Battlefields
    Beach Yoga
    Beach Yoga Tahoe
    Beginner
    Best Beach Yoga
    Best Paddle Yoga
    Best Yoga Studio
    Best Yoga Tahoe
    Beyond Fitness
    Bhagavad Gita
    Birthday Yoga
    Body
    Body Work
    Book Yoga Classes
    Breath
    Budget
    Burnout
    Cakras
    Caldor Fire
    Caregivers
    Change
    Christmas
    Cleansing
    Clean Tahoe
    Cold
    Commercialization
    Communication
    Communing With The Divine
    Concentration
    Connecting With Our Community
    Connection
    Consistent Practice
    Corporate Yoga
    Cost Of Yoga
    Covid 19
    Covid-19
    Daily Routine
    Depression
    Dharana
    Dharma
    Dhyana
    Diet
    Discipline
    Discussion
    Divine Consciousness
    Divinity
    Dyhana
    Eco
    Effective Fitness
    Effort
    Ego
    Emotions
    Energy Body
    Energy Plexus
    Event Yoga
    Exercise
    Extension
    Finding A Yoga Teacher
    Fire
    Fire Evacuation
    First Yoga Studio
    Fitness
    Flexibility
    Flow
    Food
    Frustration
    Ftiness
    Getaway
    Google
    Granthi
    Growth
    Guided Focus
    Guru
    Happy Thoughts
    Hatha
    Hatha Vs Raja
    Headstand
    Healing
    Health
    Healthy Lifestyle
    Heartfelt Desire
    Heart Openers
    Holidays
    Hot Yoga
    Illness
    Indoor Yoga
    Inspiration
    Intention
    Iyengar
    Jivanmukti
    June
    Karma
    Kleshas
    Knowledge
    Kriya
    Kriya Yoga
    Lake Tahoe
    Lake Tahoe Yoga
    Letting Go
    Liberation
    Life
    Listening
    Looking Within
    Lose Weight
    Love
    Lululemon
    Managing Trauma
    Manomayakosha
    Mantra
    Materials
    Meditation
    Men
    Mental Health
    Mind
    Mindbody
    Mindfulness
    Mindful Walking
    Misperceptions
    Moksha
    Motto
    Music
    National Yoga Month
    New Years
    Non Attachment
    Non-Attachment
    On-Demand Yoga
    Paddle Yoga
    Paddle Yoga Tahoe
    Pain
    Pain Management
    Party Yoga
    Patanjali
    Peace
    Perspective
    Philosophy
    Physical Activity
    Plank
    Practice
    Prana
    Pranayama
    Pratyahara
    Prenatal Yoga
    Preservation
    Private Yoga Sessions
    Products
    Ptsd
    Purification
    Quieting The Mind
    Realignment Coaching
    Real Yoga
    Recovery
    Relaxation
    Release
    Religion
    Research
    Resolution
    Retreat
    Risk Taking
    Saccidananda
    Sadhana
    Sadhana Pada
    Safe Practices
    Samdhi
    Sankalpa
    Sanskrit
    Santosha
    Satsang
    Satya
    Self Care
    Self-care
    Self Love
    Self Study
    Senior Yoga
    Shatkarma
    Siddhis
    Silence
    Ski
    Sleep
    Slow Down
    Slow Travel
    Small Business
    Snow
    Snowboard
    Soul
    Sound
    Spiritual Path
    Stillness
    Stress
    Stress Reduction
    Stretching
    Styles Of Yoga
    Suffering
    Super Powers
    Sustainability
    Svadhyaya
    Tahoe South
    Tahoe Travel
    Tapas
    Teacher
    Tension
    Thanksgiving
    Things To Do In Tahoe In The Fall
    Tour
    Transition
    Trauma Recovery
    Trust
    Various Practices And Approaches.
    Viaragya
    Vibhutti Pada
    Vinyasa
    Virtual Yoga
    Visit Tahoe
    Wedding Yoga
    Weight Loss
    Wellbeing
    Wellness
    What Can Yoga Do For You?
    Winter
    Wisdom
    Withdrawing Inward
    Women
    Work
    Work-life
    Yoga
    Yoga America
    Yoga At Home
    Yoga At Work
    Yoga Benefits
    Yoga Brands
    Yoga Business
    Yoga Classes
    Yoga Community
    Yoga For Kids
    Yoga History
    Yoga Is Everywhere
    Yoga Lifestyle
    Yoga Practice
    Yoga Props
    Yoga Relaxation
    Yoga Science
    Yoga Sutra
    Yoga Sutra Book Ii
    Yoga Teacher
    Yoga Therapy
    Yoga Tools

    RSS Feed

© Lake Tahoe Yoga LTD 2020
Lake Tahoe Yoga Studio, School & Retreats
​
​Discover Your Self ™
Zephyr Cove, NV, 89448
​(775)580-7224


Design, Graphics and Photos by Jenay

Except as permitted by the copyright law applicable to you, you may not reproduce or communicate any of the content on this website, including files downloadable from this website, without the permission of the copyright owner.
The US Copyright Act allows certain uses of content from the internet without the copyright owner’s permission. This includes uses by educational institutions and by Commonwealth and State governments, provided fair compensation is paid. For more information, see https://www.copyright.gov/title17/title17.pdf.
The owners of copyright in the content on this website may receive compensation for the use of their content by educational institutions and governments, including from licensing schemes managed by Copyright Agency.
We may change these terms of use from time to time. Check before re-using any content from this website.
Lake Tahoe Yoga. Tahoe's premier Yoga studio offering classes, private sessions, paddle yoga. beach yoga, baby and me, prenatal, alignment, vinyasa, athletic, workout, fitness, stillwater, Mindbody, teacher training, Yoga alliance, yoga therapy, bachelorette party, yoga instruction, om, aum, classes, fitness, wellness, active, exercise, athlete, stretch, flexibility, balance, mindful, meditation, restoration, yin, nidra, relaxation, breathing, pranayama, yoga sutra, yamas, niyamas, satya, ahimsa, brahmacharya, ishvara pranidhana, avidya, asteya, tapas, svadhyaya, jnana, aparigraha, wellness, outdoor yoga, corporate yoga, mountain pose, downward dog, asana, practice, tantra, hatha, raja, rajahatha, workshop, yoga workshop, vacation, ayurveda, pitta, vata, kapha, yoga om, omni, yoga shala, yoga for health, accessible yoga, partner yoga, yoga for athletes, yoga for fitness, flexibility, health, wellness, mindfulness, private yoga teacher, private yoga classes, private yoga instruction, downward dog, yoga streches, yoga for kids, yoga Tahoe, south lake Tahoe  yoga, south Tahoe yoga, yoga south Tahoe, class pass, wedding yoga, senior yoga, healing, healthcare, yoga near me
  • Yoga Blog
  • Lake Tahoe Yoga
  • FAQ
    • What Makes LTY Unique
    • Rajahatha Yoga
    • Testimonials
  • Media/Press