By Alex founded localfreshies.com® in 2014 to be the #1 website providing the “local scoop” on where to eat, drink & play in mountain towns throughout North America. When he’s not writing and executing marketing strategies for small businesses & agencies, he’s in search of the deepest snow in the winter and tackiest dirt in the summer.
My First Experience Before Lake Tahoe Yoga
Since I’ve been diagnosed with Ankylosing Spondylitis I’ve been on a search to feel better and get healthier. I stopped smoking. I got into the gym doing exercises specifically geared towards my condition. My diet has changed. So, when I first did yoga, I chose to do a free introductory class years ago. It was ok, but it didn’t really help me.
Breaking Down The Barriers
I won’t lie Jenay and I are good friends and for many years she’s been trying to coax me into doing a personal session with her. The first (and only) class I did with someone else left a bad taste in my mouth. I felt like it was mumbo-jumbo. For those free-spirited individuals. I balked at the cost as well. Why the heck would I spend a $100 for one session?!?! With the help of my wife I reluctantly said “yes.”
Not Just Yoga… A Physical Therapy Session
Before we even had our 1st session she read up about my illness, looked at my x-rays, had me ask specific questions to have my doctor answer, and did a bunch of research on what things to do and not do. As we started the hour-long session… the type of yoga moves we began with warmed up the body. She explained each posture and why it was important to me. It felt less like a yoga class and more of a physical therapy session. I began to sweat. My muscles began to quiver.
My First Personal Course – Mind Altering
By the end, I was exhausted physically, mentally, and spiritually. As I woke up the next morning it felts as though every muscle had finally let go. A release of pent up tightness that I didn’t know existed. It was then that I realized what Yoga is. It isn’t just stretching. It is a way for those of us who have disabilities to get better slowly. It was worth EVERY penny and I now budget my life so that I can do it every other week.
The Difference Between Each Type Of Class
Over the course of the past few months there have been times when I couldn’t do the personal session and have done different levels and I’ve finally realized you get what you pay for. For those with physical issues the 1-on-1 is a MUST! You’ll get more than you’ll ever dream, but it isn’t cheap (and rightly so). The virtual 1-on-1 class is the second best, but not even close to as good as the in-person course. Last but not least, a group class with Jenay is a good substitute but it will never give you the results the other two sessions above will.
If you’re in pain, tweaked something in your body, or just feel tight I HIGHLY recommend you scheduling a personal session with Jenay. You won’t regret it.
One Thing at a Time
You may think that you are getting a lot done if you are doing many things at once. However, studies have proven that you actually complete less in the short-term when you multitask. Yoga provides us with the tools to expand our focus over time by offering guidance in the form of one practice at a time. To begin we address that which is most accessible; the body.
Discipline in Practice
Discipline is learned. Embedded within the eight limbs of Yoga are practices that are ineffective unless done with discipline. As we practice, consistently, we develop focus, control, awareness, discernment and more.
Consider the practice of Satya: non-lying or truthfulness. You may think, “I am not a liar.” According to Yoga; Satya is as much about what you say as what you do not say. It is a practice of consideration of your thoughts and words before they leave you; a practice of considering if what you are about to say will help or hurt yourself and others. Often, we will not realize we are lying until the words have left our mouths. Yoga teaches us to become observers of our behavior at all times. This discipline of observation helps us to become aware of habits that are rooted in self preservation. As we continue to practice, we refine our vision and begin to see more clearly.
The Resulting Heat
Have you ever made custard from scratch? In order to do so you must heat is slowly, over a period of time, while stirring constantly. The effect of the slow heat, time and consistent movement can result in a perfectly prepared custard. A lack of discipline and focus could lead to higher heat, shorter time and reduced movement resulting in an unconcealed liquid or a thick, gelatinous mess.
Tapas has many translations: heat, cook, purify, detoxify, zeal of practice, discipline, austerity. Tapas is both the means and the end. Through discipline in movement, breath, mindful focus, time, awareness, observation, effort, restoration, etc. we create heat, purification, detoxification, clarity, transparency, awareness of the Self. Our practice of creating Tapas results in Tapas. Our discipline results in discipline. Our focus begets focus.
The heat/intensity/discipline/passion of our practice cooks impurities out of us and refines us to our base - the Self.
More Than Poses
If you are ready to remove that which you do not need, lighten the load you carry daily, purify and clear away the impurities that poison you so that you spend each day feeling healthier, happier, more joy and ease in your life then you are ready to begin the practice of Yoga.
Chose wisely, for not every practice is guided equally. According to Hatha Yoga a Vinyasa (Flow) Practice is for the advanced practitioner. Would you begin running and start with 10 miles? Would you join a gym and on your first day and lift 100lbs? Approach Yoga in the same way. Begin with a practice that aligns with your current knowledge, strength, flexibility and ability levels. Begin here to develop the discipline and, as you create Tapas, you will know how to progress.
Lake Tahoe Yoga began as an idea. For years I would joke about various locations being "a great place for a studio." I never thought I would actually become a studio owner. It wasn't until I was approached by some locals who were curious about my skills beyond counseling that I considered starting my own business. I began with just a few classes, some private sessions, and free classes. Once I began actively teaching, I realized how much I had to learn about business, people and community.
Giving too Much Away
I am enthusiastic about instructing, guiding, and helping others to discover their paths. The teacher in me is always proud to see my students demonstrate their understanding, develop new skills and grow as individuals. While instructing others, I am always learning. It wasn't until it was too late that I realized the very people that I had been supporting, guiding, and instructing were planning on attempting to become my competition. Upon leaving Lake Tahoe Yoga Studio they took more than the knowledge I had shared; they took practitioners, ideas and more.
It is incredible to look back to 2008 and review how rapidly technology, advertising, marketing and business has changed. During this time there have been positive and negative shifts in every field. I have had to change everything about the way I market my business. What will never change is the roots of Lake Tahoe Yoga.
Many of the studios, gyms, etc. in town may be listed on Mindbody or some other app. They may have pretty photos with people posing on their instagram. Maybe they are offering classes at breweries, art studios, wineries, with goats and cats and dogs. They are viciously competing with one another. Lake Tahoe Yoga continues to remain focused on our roots: the practice, the knowledge and sharing it with others.
Putting our Money where it Matters
Lake Tahoe Yoga wouldn't exist if it wasn't for our community. It was the locals that encouraged me to begin instructing and who continue to support the studio. I didn't practice at any other studio in Tahoe. I didn't train with a studio here. I didn't learn how to run a business by working for another studio. Everything at Lake Tahoe Yoga grew through active learning, community engagement & support, and the dedication I have to the practice, studio, and practitioners.
Our social media photos are of Tahoe and people just like you and me doing their best to access more than a pose. They are trying to access Yoga. They are living in this world, working beside you. They are breathing, moving and observing themselves and the world around them hoping to bring forth positive change.
Every penny spent to advertise Lake Tahoe Yoga is purposeful and focused. From local memberships for TRYP, SLTWHS and Tahoe Chamber to social media the advertising is calculated to be the best way for us to reach the community and to give back.
Supporting Small, Local Yoga Studios & Businesses
Over the past 10 years I have learned much about Tahoe South, business, and people. I have grown as an instructor, business owner and individual. I have deepened my understanding of Yoga and what it means to truly practice. I know I am not perfect. I remind my students that not everyone lives life with an open mind and that most people are in service only to themselves. Taking this lesson to heart, I have chosen not to advertise on the popular apps so that I can donate a portion of Lake Tahoe Yoga's profits to local and international non-profits.
When traveling, I seek out the small, locally owned studios that are not listed on Mindbody and do not have fancy advertisements or websites. I have discovered wonderful studios, new instructors, friendships, connections and more. I have expanded this practice beyond Yoga studios and have begun seeking out small businesses, as well. It has opened many new doors.
Go Small, Support Locals
There is no guarantee that the studio you find listed on Mindbody is the best, nor is there a guarantee that the teacher instructing in the basement of her house is any good. You will never know if you don't try it out. How about giving that new teacher in the basement a try before heading to the studio paying to be noticed? Step into that funky little shop on the corner instead of going to the one with thousands of reviews. Ask a friend for a recommendation, ask a local where they go, step off of the beaten path and try something new. For it is only when we try that we know.
Yoga vs yoga
During a recent video stream, the difference between capital "Y" Yoga and lowercase "y" yoga was described. The first being the traditional practice as described by the Yoga Sutra and Hatha Yoga Pradipika. The latter, being the practices commonly engaged in by modern Americans. What is the difference? INTENTION: Yoga practitioners are seeking betterment, contentment, enlightenment, while yoga practitioners are seeking a better body, group affiliation and fun. The traditional practice of Yoga has been copied, cut, split, divided and sectioned out. There are hundreds of styles that focus on just a few of the aspects of the practice. As a yoga practitioner, you are only getting a tiny taste of a very big pie.
Be Willing to Listen
To truly practice Yoga you have to be able to honor the traditions outlined in texts from over 5000 years ago while still existing and functioning as a human living in today's society. This is not easy. Many Yogis are perceived as weirdos who are out of touch with the rest of the world. Look at Jim Carey; he understands Yoga, but his words are falling upon deaf ears. Many of those with whom he speaks are not practicing Yoga. What he has to say is difficult to grasp, therefore, it can sound as though he has lost his mind. Yoga practitioners are willing to listen, even if we don't quite understand. We are ready to learn, to experience, to gain wisdom.
Be Willing to Compromise
You perceive the world based upon your upbringing and experiences. You see the world through your own eyes. You will never be able to see it as your brother, best friend, grandfather, or aunt does. At all times, we must do our best to attempt to see the world in another way, even though it will always be shaded by our own perspective. We can compromise. We can reach out to others and meet them where they are. At Lake Tahoe Yoga we do this by offering our weekly Vinyasa & Vino practice.
We are seeking yoga practitioners who are willing to attempt to see the world differently. We want to meet you and hear about how you see the world. We have opened our door to invite you in to learn about the traditional practice of Yoga and to encourage you to try it out.
We want you to feel good, to look good and to have fun as well as to listen, learn and discover your Self.
Join us on Friday evenings for Vinyasa; a sequence of interconnected movements that encourage grace. Then stay for a glass of wine and Satsang; a conversation among like-minded people.
July; the most summery of months. During July we tend to be outside, with others, enjoying the world around us. Funny thing, that sounds a lot like Yoga to me.
This month, we will be hearing and sharing stories about how Yoga has effected us. In the book "How Yoga Works," there lies an outline of the practice and a story of how it effects others. Stories have been told about how
Yoga has helped alcohol and drug abusers recover. Those suffering from depression and insomnia have found solace in the practice.
People have found balance in their lives and learned to trust in who they are.
Take some time this month to consider what your practice has done for you. What changes have you allowed, what have you created, discovered, experienced? Share your story here and let it be told to inspire others.