Do the Rewards Equal Your Efforts?
Everything you do has an equal return. Every thought you have, every word you speak and every action you take will result in a reaction. You have control only over that which you think, say or do. You cannot control anyone else or the results of what they do. Yoga teaches us to practice observing our thoughts, words and actions and becoming aware of the intention behind each. If the intention is to make yourself look good, hurt someone else or to improve your life alone, then Karma results. I like to imagine Karma as a small seed. One is not a big deal, but a bag, bushel or box of seeds can get very heavy. The more Karma seeds you create, the heavier they get.
Throughout your life you have stitched together various activities, people, and experiences that all have something in common. Reflect upon the work you have chosen to do, the places you have spent time, the topics that you have studied and the people to whom you have become close. Can you identify the common thread?
That to which we are drawn is most often our Dharma; our life's duty. Once you begin observing and reflecting you may be able to see the common thread throughout your life. You may even notice that it is something for which you feel passionate. In addition, it is something that effects more than just you. Typically, it is something that you are able to do that makes life better for others.
Can you identify your Dharma?
Before, throughout, or to close any Yoga class, your teacher will offer some guidance in discovering your Dharma. Knowing what to look for is the first step toward identifying your life's work. The Dharmic Topic of the day will give you something upon which to focus as you move through asana. A good instructor will weave this theme throughout the class. While you move, he or she will guide you in considering the theme. While practicing, you may make connections to how you are feeling physically, energetically, or emotionally.
Consider the Dharmic Focus of Divinity.
Your teacher may suggest that you consider the idea of recognizing divinity in all things, including other people, even those with whom you do not get along. While you move through asana, rather than getting lost in mindless chatter, perhaps you will begin to think about those who have wronged you; people with whom you are frustrated or angry. Perhaps you will begin to see that their divinity is blocked by their actions. Next, you may begin to reflect on how your behaviors may make it difficult for others to see the divinity within you. As you continue to practice, observe and reflect, you may begin to bettter understand yourself and, thus, see your Dharma.
Remaining on the Path of Dharma
Upon identifying your Dharma, the next step is to continue to do your life's work without over-doing it. Yoga is a practice of balance; we must always be seeking Sattva (harmony). Just because you finally know what to does not mean it is time to become forceful. Your eyes have been opened and you know what to look for. Opportunities to practice Dharma will present themselves as appropriate.
While you practice observing and reflecting, it helps to have some guidance. Gathering useful knowledge about Dharma can help. We recommend attending practices that include a Dharmic Focus. On your own, you can read books that provide such focus. One of our favorites is Meditations from the Mat by Rolf Gates.
You may also choose to book a Private Session during which we can focus on exploring the common thread within your life. Contact us to begin the process.
How many times have you said "I will," "I'm going to," "Soon I'll," etc.? How many times have you failed to follow through on those intentions? A famous quote that I often call upon when life frustrates me is "the only consistent thing about life is change." Our Yoga practice is all about changing. We have to be willing to create and allow change to occur.
As part of our practice of Yoga we meditate. We take the time to sit and, maybe, find silence within. For some of us the chatter can seem overwhelming and it can feel as though we will never ever find silence. I'm sure you're thinking right now, "what does she know, she teaches Yoga." Feel free to jump inside my head one day, I assure you that running a Yoga studio and working at a school does not increase my inner silence. But, my efforts have shown considerable progress.
This month, as we focus on listening for our most heartfelt desire, our deepest intention, I encourage you to practice mediation. We need to be able to listen to ourselves. We need to hear our own hearts and spirits. We need to kick out the ego and the judgment and the voices of others. Take the time to listen to what's within you. You may find that change is not so hard to take.