Considering attempting this 5000 year old practice that has somehow become a modern phenomenon? Nervous? Don’t be. Here are a few secrets to know before you jump in.
1) What To Wear
Back in 2000, when I first began exploring Yoga, I would show up for classes in anything from whatever I had worn to class that day to my running shorts and a tank. "Active Wear" was not a thing. It wasn't until I started attending classes at a local gym that I began to seek out clothing that would better allow me to stretch out and bend my body.
There's no need to go shopping for the "right" clothing to wear to your first Yoga class. Wear whatever you feel most comfortable in. Sweatpants and a tee-shirt, leggings and a hoodie, or you skiing baselayer will all work. Make sure that your clothes fit well enough not to accidentally expose anything and double check for holes in the wrong places. A little hint: before you choose those tights you ordered online, do a forward fold with a mirror behind you and make sure they aren't too revealing.
2) What to Bring
You don't need any special tools to do Yoga. In fact, Yoga mats are a modern phenomenon. It wasn't until B.K.S. Iyengar came onto the scene that things like blocks, straps and bolsters became synonymous with the practice of Asana. Most studios will rent or allow you to borrow a mat. A well managed studio will have sanitized mats and tools for use. Don't buy a mat until you've decided the style of practice you enjoy and the type of mat that will best serve you.
During class, if you are in need of some extra support, a good teacher will notice and provide you with assistance, a variation on the posture or improvise a tool. You should feel comfortable asking, "Am I doing this correctly?" or saying, "I'm not sure I've got this posture set up correctly."
Bring water and, if you have long hair, tie it back so that it is not a distraction during the class. How you look while you are doing Yoga is of little importance compared to how you feel.
3) What to Do
Observation is the key to learning anything. If you are just beginning practicing Yoga feel free to look at the teacher and around the room. This is not so you can compare yourself and attempt to be like everyone else, but more so to gather information and decide if this is the right place for you to be. We all get uncomfortable when outside of our elements, and a Yoga Asana class can certainly make you feel like you are on a different planet. The only way to learn more about what to do is to observe.
A good teacher will not only demonstrate the postures, but describe them well. Watch, listen and do your best to follow the instructions. The more you do, the more comfortable you will become.
4) What to Say
Personally, I like it when the studio is buzzing with conversation before I begin teaching. I think it is important to meet the people with whom you are sharing the room and the class. This helps everyone feel more comfortable practicing and helps to eliminate the "silent competition" that can be created when people do not talk to each other.
I also think it is important to ask questions. If the class you attend begins with a chant or invocation ask what it means and why it is being done. If there is any sort of saying, expected practice or movements that everyone seems to know and join the only way you will learn is to ask why and how.
On October 27th, my pitch for Lake Tahoe Yoga was shown on the Vistaprint Facebook page as part of a live feed during which they provided feedback to business owners.
As I watched the feed with one of my practitioners she commented; "Talk about being vulnerable." I was more overcome with excitement to have Lake Tahoe Yoga reach thousands of people rather than concerned about the fact that I was putting myself out to be critiqued.
I have always seen LTY as a reflection of who I am and what I want for our community. When the studio doesn't do well, I feel like I am failing. When it succeeds, I am encouraged. Regardless of success or failure, I will continue to strive for change and growth both for myself and LTY.
The feedback I received was valuable and will guide me as I move forward in promoting what we offer. I should note that this is not the only feedback I have ever received and certainly not the only contest I have entered. I belong to multiple business groups both locally and online and am often asking for guidance and honest feedback from others. In fact, when we remodeled in 2015, the funding came partially from a contest that I won through a business group created by Quickbooks.
As a business owner, I know that the best guidance comes from those who are in the same boat; people who own or have owned businesses in a variety of locations and fields. Their guidance helps me to learn lessons without going through the struggle and to take consideration of things that may have never occurred to me.
As a yoga practitioner and instructor, I know that there is much to be learned from teachers outside of my local area. I strive to bring traditional, new, and unique practices and ideas to our studio and hope to spread them throughout the basin. My husband often comments that Lake Tahoe Yoga is "where good ideas come from" and that we "populate Tahoe with high quality teachers." I would never assume that I am the only one who is drawing from outside of the area, or that I am the best in Tahoe, but I hope that which I am teaching is having an influence on the yoga community in Tahoe.
"You don't get what you don't ask for."
"Ask and ye shall receive."
"You can't always get what you want."
We've heard these sayings a million times but, how often do we consider these themes when it comes to our own lives? More often than not I find myself either accepting that which is available or acting as the skeptic and analyzing everything. Why not just ask? Ask for what you want.
Yoga has become a world-wide commercialized activity. People are making millions selling Yoga. Do they really know what they are selling? Do you really know what you are buying? Why not take the time to search your self for knowledge and to dig it out of your teacher? Believe me, I don't have all of the answers. Together, however, we may be able to shed some light into the darkness of our knowledge of Yoga.
Don't ever be afraid to ask your teacher when a question arises during your practice. It's the best way to evaluate if you really are getting "half of what you want and half of what you need" (Amy Pearce-Hayden).